Belly Dance How to: Shoulder Rolls Circles Move - Belly Dancing - with Neon

PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world on any device - instantly! Study belly dance with Neon! ONLINE BELLY DANCE CLASSES: Remember to practice belly dance moves in combinations in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100 belly dance moves and combinations. You will enjoy the music the company of our instructors and the beautiful spirit of our video instruction and fitness. So make the next step honor your talent and the time you invest in learning. Shoulder rolls......your shoulders draw vertical circles forward ....or toward the back. As one shoulder comes forward the other goes back you lift and lower each shoulder during these circles. As I roll this shoulder it draws a vertical circle on this wall. Try to not lift your shoulders too high - keep your chest high your back slightly arched your chin pointing forward - keep those shoulders far from your ears. If you bring your shoulders up and in - this is wrong body language - it says I am scared but what we want to say is I am sexy and confident and I am enjoying what I am doing. Its important to control the movement of your arms and hands during this movement - I suggest that you keep your hands at your hips slightly touching your hips so that you know they are not all over the place. If your arms are in a neutral position fix your hands as if they are lying on a table top. Only shoulders move - nothing else. Now go down and up with shoulder rolls: plie and up and again plie... and up...,

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