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Видео на тему: World Dance New York - видео

https://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! FIRE GODDESS: BELLY DANCE CHOREOGRAPHY BY NEON https://worlddancenewyork.com/products/fire-goddess-choreography ONLINE BELLY DANCE CLASSES: https://starbellydancer.vhx.tv/https://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Study belly dance with Tanna Valentine! https://worlddancenewyork.com/products/bellydance-show-basics-for-beginners ONLINE BELLY DANCE CLASSES: https://starbellydancer.vhx.tv/PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Great belly dance how-to for beginners: https://worlddancenewyork.com/collections/beginners Belly dance workouts: https://worlddancenewyork.com/collections/bellydance-fitness ONLINE BELLY DANCE CLASSES: https://starbellydancer.vhx.tv/ Give us just 10 minutes 5 times a week and you'll master many amazing classic yoga poses and techniques - an empowering way to a strong, fit, and flexible body, and to a mind that resists anxiety and stress. 10-minute workouts: 1. Awaken & energize 2. Tone & strengthen 3. Back relief & flexibility 4. De-stress & let go More dance, fitness, modeling instruction video / DVD / iPhone, iPad Apps http://worlddancenewyork.com LET'S BE FRIENDS! ⇊ Facebook | https://www.facebook.com/worlddancenewyork Instagram | https://instagram.com/worlddancenewyork/ Pinterest | https://www.pinterest.com/worlddanceny/ to stay in touch, text "dance" to 25827https://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! ONLINE BELLY DANCE CLASSES: https://starbellydancer.vhx.tv/ "Give Bellydance a Chance" Music Video - script & lyrics: Andy Troy, music: David Stoler, produced by World Dance New York http://TastingNYC.com http://WorldDanceNewYork.comFeel beautiful without obsessing over shape & age, escape the daily grind without leaving home or quitting your job, deal with stress and anxiety by infusing your life with excitement... Creative lifestyle online Talk Show and inspirational resources put together by dance stars, social butterflies & girly girls in pursuit of happiness, Neon and Tanna Valentine of New York City. Dance, fitness, modeling instruction video http://worlddancenewyork.com LET'S BE FRIENDS! ⇊ Instagram | https://instagram.com/worlddancenewyork/ Facebook | https://www.facebook.com/worlddancenewyork Pinterest | https://www.pinterest.com/worlddanceny/ Twitter | https://twitter.com/worlddanceny TikTok "World Dance New York"https://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Study belly dance with Neon! https://worlddancenewyork.com/collections/beginners ONLINE BELLY DANCE CLASSES: https://starbellydancer.vhx.tv/ A free belly dance tutorial crash course with detailed explanations & demonstrations of bellydance moves for beginners by Neon, acclaimed creator of fast-track methods of teaching bellydance. Absolute beginner level lessons. Each class offers brief practice sessions for each belly dance step / move. This is a true crash course to help you grasp the mechanics & aesthetics of belly dancing quickly. For more belly dance classes, look for Neon's beginner instruction & fitness programs at http://WorldDanceNewYork.com Here is the link mentioned in the video to "The Body Language of Bellydance" http://worlddancenewyork.com/collections/bellydance/products/the-body-language-of-bellydance Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning. A beautiful hand pattern in bellydance is a hand infinity loop or a figure 8  with the center in your wrist. So visualize the figure 8 shape - 2 circles connected in the middle. Now imagine your wrist is the middle of this figure 8 - relax your fingers, elongate them... We are going to draw a figure 8 with the tips of our fingers on the wall in front of us. Here it is....One circle and the other circle...One circle and the other circle...your wrist is in the middle. This is our figure 8 or an infinity loop. We call it a wrist figure 8 - actually it's the hand that draws our figure 8 but the wrist initiates the movement. Keep your fingers relaxed in a neutral position. Just let your hand hang like this - see what position your fingers assume when they r elaxed and just let your hand take this position when you draw your figure 8. You can make these figure 8s big, or keep them more shallow. I use this movement to initiate arm patterns and hand gestures. For instance, wrist figure 8s initiate lifting of the arms into a pose...like this... Or it can be combined with a gesture - first plain version - I can extend my arm and bring it to my heart... and now I'll do this with wrist figure 8s layered on this gesture. Look.... The next layer of skill here is to combine wrist figure 8s with hand undulations. Review the technique for hand undulations in our hand undulation segment. Here is this hand wave... Now layer it on wrist figure 8, and we have this... a very fluid and ornate articulation of your hand. You can lift your arm and let it descend with this hand pattern... your hand is like a sheet of silk fabric, undulating and swirling as it falls down. With this gesture you can portray longing, dream or maybe  inspiration. In my video program "Body Language of Bellydance" I cover various elements of expressive dance body language that make your dance meaningful - you will certainly benefit, even as an absolute beginner, from watching this program to start the process of converting these steps we are learning into art and turn dance into a language that wil lalow you to express your feelings and reflect on your life's expreiences.tps://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! This dynamic and effective program works by delivering a streamlined series of exercises, easy to fit into your busy schedule and designed to tighten and lift your abs, achieve longer and leaner thighs, create shapely glutes, overcome stress-induced tension, and make your everyday movement more graceful and fluid.https://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Great belly dance how-to for beginners: https://worlddancenewyork.com/collections/beginners Belly dance workouts: https://worlddancenewyork.com/collections/bellydance-fitness ONLINE BELLY DANCE CLASSES: https://starbellydancer.vhx.tv/https://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Study belly dance with Neon! https://worlddancenewyork.com/collections/beginners ONLINE BELLY DANCE CLASSES: https://starbellydancer.vhx.tv/ A free belly dance tutorial crash course with detailed explanations & demonstrations of bellydance moves for beginners by Neon, acclaimed creator of fast-track methods of teaching bellydance. Absolute beginner level lessons. Each class offers brief practice sessions for each belly dance step / move. This is a true crash course to help you grasp the mechanics & aesthetics of belly dancing quickly. For more belly dance classes, look for Neon's beginner instruction & fitness programs at http://WorldDanceNewYork.com Here is the link to "Hard Candy" http://worlddancenewyork.com/collections/bellydance/products/hard-candy-the-bellydance-workout Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning. Pelvic tuck... and release...are important basic elements of bellydance technique, and dance moves in their own right that are often layered on footwork and combined with hipwork. Tuck in.....and release... If you perform release as an accent, it will be a pelvic drop:  tuck in....drop. In our normal dance posture your pelvis is in the neutral position, right under your spine. A number of bellydance moves utilize the swinging motion of the pelvis - forward and back past the neutral position. tuck in, release --- tuck in, release Tuck  in involves a lower abs contraction... contract right here... when I release my pelvis, I don't let my stomach hang - control it - your abs should be always engaged, even in the released position. It's as if your pelvis is swinging back and forth from an axis that goes through your hips tuck in, release Keep your knees slightly bent During the tuck in, See I am not pushing my hips forward - this will be a different movement. All we do here is rotation... rotate forward, rotate back You released your pelvis toward the back: now you can gently return it to the neutral position, or tuck it in sharply as an accent release.....back to neutral or release... tuck in sharply release...tuck in. It's a pelvic lock up. For this movement you use mostly your rectus abdominis and psoas muscles, and it's importat to not release your tail all the way where your lower back can get overextended -  - this may cause discomfort or even lower back pain. Control this movement. To control this lower back curve it is crucial to keep your abs engaged. So first make sure your lower abs right here are working, everything is firm here, then release your pelvis without relaxing your muslces. If you relax your abs, let everything here hang and let your pelvis swing back - that's the cause of potential injury and pain. tuck in, release we can add these elements to steps to create a sexy dance walk: step and release your tail diagonally toward the back, and now tuck your pelvis in step, release... tuck in step release.. tuck in Let's practice our pelvic tuck and release with the music.https://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Study Tribal Fusion belly dance: https://worlddancenewyork.com/collections/tribal-fusion-hip-hop ONLINE BELLY DANCE CLASSES: https://starbellydancer.vhx.tv/ Created by Shakra, a DC-based cutting-edge fusion dance trio, the Industrial Strength Dance Workout is a vigorous blend of Afro-industrial fusion, hip-hop, modern dance, bellydance, bhangra, and other high-energy forms of dance. The moves are beautifully merged into Shakra's signature style, "Transfusion Dance," and offer a superb systematic total body toning and strengthening workout with a powerful cardio component - and a massive fun factor. Assertive and futuristic in its spirit, the workout is propelled by the driving rhythms of Gothic/Industrial music featuring: Decoded Feedback, Terrorfakt, Maduro, The Last Dance, and Collide. Workout 1 (45 min.) opens with a cardio section and proceeds through a series of dynamic stretches and isolations toward Transfusion Dance steps that get progressively bigger and faster. Workout 2 (25 min.) jumps straight into hard-hitting moves of the pure Shakra transfusion style, building to a faster tempo through sequences of steps. Following the workouts, the program offers an instructional section where Na'la, Bronwen, and Hilary of Shakra teach 2 Transfusion dance combinations and practice them at accelerating tempos. Shakra dancers use the system of "gears" to cue switching between tempos in the workouts and combinations. 1st Gear is normal speed, on the beat of the music; 2nd gear is double time; 3rd gear is twice as fast as 2nd; and Overdrive doubles the 3rd gear. The gear system effectively manages the accelerating tempos of the dance, giving the program a great flow. In addition the Industrial Strength Dance Workout offers Safety Tips and a special Technique section breaking down Transfusion Dance techniques and isolations in depth.https://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Learn burlesque dance! https://worlddancenewyork.com/collections/burlesque-instructional-and-workout-videos World Dance New York's Burlesque Booty Workouts are a series of burlesque dance fitness videos. BEST ASSETS and ROCK BOTTOM, designed and presented by New York City burlesque stars Peekaboo Pointe and Gal Friday, are both open level burlesque workouts: No special dance or fitness experience is required. The selection of burlesque moves and combinations, as well as tempo, progression, and mood differ in each of these two programs. The classic burlesque dance vocabulary includes a lot of lower body moves: Bump & grind, various types of hip rolls and hip and butt shimmies, plus elements of floorwork perfect for toning your glutes and thighs. Peekaboo Pointe and Gal Friday have tested their burlesque fitness routines in the popular weekly class they teach at the New York School of Burlesque and at the workshops they teach across the US and overseas, perfecting a set of moves that offer a unique opportunity in fitness: The chance to learn and practice burlesque dance while simultaneously sculpting and toning your lower body. Each program consists of three instructional sections that break down step-by-step all of the moves you are going to do in the workouts to follow, plus three 10-minute workout sessions where Gal and Peekaboo gradually assemble the individual moves you have learned into sassy burlesque combinations, and then repeat them to fun, upbeat burlesque music. Both BEST ASSETS and ROCK BOTTOM include a non-stop 30-minute workout uninterrupted by instructional sections. Peekaboo and Gal's New York City classes always include elements of non-dance fitness, such as stretching and traditional gym-style glute and thigh toning exercises. Their video programs do the same: ROCK BOTTOM features a series of squat and lunge variations led by Gal Friday, and BEST ASSETS offers a Pilates-based leg-toning series of exercises led by Peekaboo Pointe.https://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Study belly dance with Neon! https://worlddancenewyork.com/collections/beginners ONLINE BELLY DANCE CLASSES: https://starbellydancer.vhx.tv/ A free belly dance tutorial crash course with detailed explanations & demonstrations of bellydance moves for beginners by Neon, acclaimed creator of fast-track methods of teaching bellydance. Absolute beginner level lessons. Each class offers brief practice sessions for each belly dance step / move. This is a true crash course to help you grasp the mechanics & aesthetics of belly dancing quickly. For more belly dance classes, look for Neon's beginner instruction & fitness programs at http://WorldDanceNewYork.com Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning. Snake arms is a bellydance arm wave - here it is.... Let us take just one arm and break down this move. Visually this movement is dominated by your elbow floating up and down. Your arm come up - your elbow points up.... your arm descends - your elbow points down... However, you initiate this movement with the rotation of your shoulder forward. This is super important. You need to make this shoulder rotation purposeful, feel resistance here as you initiate this arm wave. Rotate your shoulder forward and press it down simultaneously so that it doesn't come up. The shoulders stay as far from your ears as possible. keep them down...The shoulder rotation involves the muscles of your upper back and your pectoral muscles - your pecs right here. Don't bring your shoulder blades together - ever, chest is lifted back is open. If you don't make this shoulder rotation strong and purposeful, your snake arms will be limp and floppy - you need to work hard with your upper back to make this movement fluid. So you rotate your shoulder, your elbow starts climbing up... in this area the wrist always preceeds the hand - the hand follows, it has this wind-swept look. Now the elbow points down and starts descending and your wrist again gets ahead of your hand... This lag in the hand movement is important to give this movement a fluid, languid quality. So it's shoulder, elbow, wrist and fingers. And going down... press  your shoulder down it rotates toward the back now... elbow comes down first... then your wrist and your fingers... Both arms now - one is climbing up the other is descending. You are working with your upper back and shoulders. Once you are comfortable with this arm wave, you can add hand undulation - it's optional - relaxed elongated fingers look great, you don't have to undulate them. But if you choose to add hand undulation , here is how it will look... Your wrist starts descending and this triggers the hand undulation. Your wrist is the highest point...start arching your hand... The wrist points down, press down through the middle of your hand.https://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Study belly dance with Neon! https://worlddancenewyork.com/collections/beginners ONLINE BELLY DANCE CLASSES: https://starbellydancer.vhx.tv/ A free belly dance tutorial crash course with detailed explanations & demonstrations of bellydance moves for beginners by Neon, acclaimed creator of fast-track methods of teaching bellydance. Absolute beginner level lessons. Each class offers brief practice sessions for each belly dance step / move. This is a true crash course to help you grasp the mechanics & aesthetics of belly dancing quickly. For more belly dance classes, look for Neon's beginner instruction & fitness programs at http://WorldDanceNewYork.com Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning. Bellydance body wave or an undulation can be layered on travel steps - it's a very fluid move giving your dance that serpentine look. Here is our regular bellydance undulation. You start it with a vertical chest circle that travels toward the back and continue with a series of abdominal contractions traveling down your body. You finish with bending your knees slightly and releasing your pelvis toward the back. Here is our undulation... Let us combine it with a regular walk.. step... step... and now steps with undulations... and walking back.... Now technique. Start by learning to walk with chest lifts. Every time you make a step, lift your chest. step chest lift....step chest lift....step chest lift.... As your chest goes down, exaggerate the abdominal contraction Step - chest up, lift your other foot off the floor - abdominal contraction... step chest up...left your foot off the floor - abdominal contraction... Now with an undulation - step when your chest lifts performing the vertical circle when your middle abs contract lift your foot off the floor as your lower abs contract, your pelvis tilts and we are ready for the next step make a step chest goes up starting a new undulation... step... step... walking back - same technique make a step your chest lifts starting the backward circle abdominal contractions reach your middle abs, lift the other foot off the floor... step... step... walking back, as you prepare for a step, this preparation may turn into a little kick So remember to point your toe when your foot lifts off the floorhttps://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Study belly dance with Neon! https://worlddancenewyork.com/collections/beginners ONLINE BELLY DANCE CLASSES: https://starbellydancer.vhx.tv/ A free belly dance tutorial crash course with detailed explanations & demonstrations of bellydance moves for beginners by Neon, acclaimed creator of fast-track methods of teaching bellydance. Absolute beginner level lessons. Each class offers brief practice sessions for each belly dance step / move. This is a true crash course to help you grasp the mechanics & aesthetics of belly dancing quickly. For more belly dance classes, look for Neon's beginner instruction & fitness programs at http://WorldDanceNewYork.com Here is the link to "Bellysdance First Steps" http://worlddancenewyork.com/collections/bellydance/products/bellydance-first-steps-for-total-beginners-with-neon Click here to find out more about the videos Neon mentioned Belly Dance First Steps: http://worlddancenewyork.com/collections/bellydance/products/bellydance-first-steps-for-total-beginners-with-neon Remember to practice belly dance moves in combinations, in the context of real dance - get one of the instruction or workout programs by World Dance New York - workouts are fantastic to practice dance - and our programs are 100% belly dance moves and combinations. You will enjoy the music, the company of our instructors and the beautiful spirit of our video instruction and fitness. So, make the next step, honor your talent and the time you invest in learning. To learn a reversed undulation, first let us take a look at the regular undulation. Here it is: And here is a reversed undulation. We start a regular undulation with a vertical chest circle toward the back, and our abdominal contractions travel down the body. In a reversed undulation abs contractions travel up - lower abs, middle, upper and we finish with the vertical chest circle forward. So this position with your chest forward is the starting point for a regular undulation and the finishing point for a reversed undulation. Start your reversed undulation with your knees slightly bent, your pelvis released toward the back. First is your lower abs contraction Tuck in, contract your lower abs, now contract your middle abs - remember, it bends you into a letter C, now contract your upper abs, your chest sinks in and this is the beginning of a vertical chest circle forward The circle starts from where your chest looks down... the circle goes on and now your chest looks up, and now it looks forward, you put it on a shelf. It feels as if your chest hops over a barrier and lands. Again: bend your knees slightly - from this position Tuck in, contract, contract, start the vertical chest circle forward - your chest looks up and forward Sit... Tuck in, contract, contract, chest looks up and forward This is our reversed undulation.https://WorldDanceNewYork.com/ PURCHASE our dance instruction and workout programs as INSTANT STREAMING VIDEO. Watch anywhere in the world, on any device - instantly! Study Tribal Fusion belly dance: https://worlddancenewyork.com/collections/tribal-fusion-hip-hop ONLINE BELLY DANCE CLASSES: https://starbellydancer.vhx.tv/TRY IT NOW: https://worlddancenewyork.com/products/perfect-in-ten-stretch https://worlddancenewyork.com/ Stretching rebalances your body, expands your range of motion, decreases your risk of injury and relieves pain. Stretching is a vital component of any fitness program: If you are not accustomed to exercising regularly, this stretch program will jump-start your way toward a more active lifestyle.