kaykay - 40 MIN HYROX INSPIRED WORKOUT Full BodyStrength Conditioning Home Workout Weights

Hey team everydawarrior are you ready for a NEW 40 MIN HYROX INSPIRED WORKOUT? So another Full Body Banger. But wait: Working time split this time 60sec on 20sec off that way we work on handling the pace better. As most of you know in Hyrox theres depending if you are doing single or in team almost constantly work to do almost no rest. We have Hyrox specific exercises that improve your overall fitness game of course! Lets bring it on. No matter what level were at lets motivate each other and harness this energy Win your day and earn your sweatiest smiles! Remember: we all are different so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises such as slowing down no jumping etc. or rest some more if you need to. time: 40 Min warm up cool down on top equipment: pair of dumbbells I am using 2x 10kg for your reference a mat is recommended muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 01:45 intro 01:50 - 06:07 warm up 30 sec each 06:26 - 46:49 workout 60 20 sec off 46:53 - 51:12 cool down 30 sec each All the Love. All the Energy.,

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