Home Workout 36 Back Biceps

To progress this workout increase sets increase resistance or decrease recovery. To regress this workout decrease sets remove pull-upschin-ups add recovery time between exercises or lower the reps. Equipment Needed: Pull-Up Bar Dumbbells 5-30lbs Mat 3x12 Pullups lower 3 seconds 3x15 Bent Over Row 3x15 Standing Regular Curl 1-2 Min Recovery Per Set 3x15 Inverted Row use a table if needed 3x15 Standing Wide Curl 3x30s Skiers 30s Recovery Per Set   3x12 Chinups lower 3 seconds 3x15 Reverse Snow Angels 3x15 Standing Narrow Curl 3x12 Supermans 3 sec hold 1-2 Min Recovery Per Set,

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