Tips Advice on How to Swallow Pills

Cant swallow pills? This is the BEST way to easily swallow pills without breaking or crushing the tablet. Many people who take medications or supplements feel like they will choke or gag when the pill gets to their throat. I take vitamins everyday. I discovered that the best technique to eat a pill is to chew up food and right before swallowing put the pill in your mouth and work it into the chewed up food. When you swallow the the food you wont even feel the pill inside. Some food works better than others. Try a snickers candy bar. The texture is great. After youre good with that try cereal or a banana. The second technique I use is with just water. Almost all pills can be taken with food but if for some reason they cant heres another method: I found that If I bend over facing the ground that it is easier to swallow pills. Note that it is the throat muscles that let you swallow food not gravity.,

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