THE Best Exercises For Scoliosis

Heres the best exercises for scoliosis to relieve the pain restriction tightness that often comes with having a curved spine. Done daily they can help to minimise the impact a scoliosis can have on your health. Plus I explain what all people with a thoracic scoliosis should be doing... shoulder exercises. The 3 Essential Exercises EVERYONE Should Do EXCLUSIVE video only here: QUESTIONS? I answer questions here now: Ive started a Facebook Group to help people achieve their musculo-skeletal goals. Join here AND Im developing a Coaching Program! Over 12 weeks I help people with posture related issueslike neck shoulder upper back paindiscover their root problem and correct it using science-backed mobilising stretching strengthening exercises so they can feel straight strong flexible pain free again and get back to doing what they love. Find out more and join the wait list here 0:00 What Scoliosis Exercises can help with 0:26 Thoracic or Lumbar Scoliosis? Where to focus. 0:45 Exercise 1. Lumbar side bends 2:15 Exercise 2. Lumbar rotation 2:41 Exercise 3. Thoracic side bends 3:41 Exercise 4. Thoracic rotation 4:33 Bonus exercise. Foam rolling 4:57 Shoulder Blade problems with Thoracic Scoliosis 5:25 Can you straighten a Scoliosis??? EXERCISES FOR SCOLIOSIS Does scoliosis treatment without surgery work? Can a scoliosis be corrected? Sometimes depending on the form of scoliosis you have. 80 of people with a scoliosis have an Adolescent Idiopathic Scoliosisa bend and twist in the spine that develops as we grow during our early teenage years. In these cases the bones grow with an uneven shape. We cant change the shape of the bones so in these cases the scoliosis cannot be straightened but you can do exercises to keep this type of scoliosis healthy and mobile. But other forms like postural scoliosis can be corrected or improved. In these cases physical therapy for scoliosis can really help. If a child shows signs of scoliosis they should always be assessed by a professional to ensure that the curve in the spine is not progressing. In severe progressing cases braces or even surgery may be needed. DO THESE SCOLIOSIS EXERCISES BOTH SIDES REGARDLESS OF WHICH SIDE YOUR SCOLIOSIS IS! Regardless of the side shape or level of your scoliosis whether you have a C curve scoliosis or an S curve scoliosis these scoliosis exercises should be done on both sides! The scoliosis stretches will STRETCH one side more because one side is always tighter. They will naturally STRENGTHEN one side more than the other because one side will struggle against the curve more. They will automatically MOBILISE one side more than the other because one side will be more restricted. But you dont have to know where the curves are or even think about it. Just do them regularly to get scoliosis pain relief and prevent long term issues from having a thoracic scoliosis or lumbar scoliosis. ---------------------------------------- How to get rid of muscle knots in your shoulders traps upper back: How to fix forward head posture: ---------------------------------------- bodyfixexercises scoliosistreatment scoliosis,

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