Protein Pancakes 10 Minute Breakfast 34g of Protein Low Calorie

Here is a link to my website where you can find the recipe for the Protein Pancakes: Here is a link to the recipe for the batch of Pancake Mix: On my website there are hundreds of meal prep snack and macro friendly dessert recipes that I have developed over the years. There are no targeted ads no pointless life stories and endless scrolling to get to the ingredient list just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site which is under 5month with annual memberships. If thats not your thing there is also a Silver level membership that is free for life still ad free and you get access to more than 40 of the recipes. Registering to become a member whether that is a Gold or Silver free member is the best way you can help support what I do. I appreciate all of you more than you know ? FOR THE PANCAKE MIX INGREDIENTS 15 scoops 500 g vanilla wheycasein blend 5050 blend. I mix whey and casein together myself. 4 cups 400 g oat flour 1 ⅔ cups 200 g tapioca flour or cornstarch 5 tsp 20 g baking powder INSTRUCTIONS Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein. Store the mix in a ziplock bag or container. FOR THE PANCAKES. INGREDIENTS 14 cup 56g Pancake mix -OR- ¾ scoop 25 g vanilla wheycasein blend 5050 blend. I mix 12.5g of whey and 12.5g of casein together ¼ cup 20 g oat flour 1 ⅓ tbsp 10 g tapioca flour or cornstarch 14 tsp 1 g baking powder ¼ cup 60 g liquid egg whites ⅓ cup 75 g plain nonfat Greek yogurt 1-2 tbsp 25 g water INSTRUCTIONS 1. Mix all the dry ingredients together so no clumps are present. NOTE: I have tested this with only whey protein and it doesnt turn out as well. Only casein will work but you may need more water in the batter. The 5050 blend is best. 2. Add in the wet ingredients and mix thoroughly. 3. Heat a griddleskillet on medium heat and spray with oil. Add the batter and cook for a couple minutes then flip.,

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