Move your emotions ??

Hi everyone ??! One thing that I love about Yoga is that its such an emotionally practical discipline. When I am feeling stressed or anxious I can shift my emotional state by rolling out my mat and moving my body. And better yet I feel better and kinder to myself and others. Friendly reminder for these crazy times ? In this flow well focus on opening and strengthening our hips as we yogi know that hips have hearts. This practice will make you feel wholehearted and emotionally restored. Enjoy ,

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