kaykay - 45 MIN UPPER BODY STRENGTH WORKOUT PUSH PULL WITH DUMBBELLS WITH REPEATWITH FINISHER

Hey team everydaywarrior Here we go: 45 Min Upper Body Push Pull Workout with Weights. This workout effectively strengthens the chest shoulders back and arms promoting balanced muscle development and preventing injuries. The variety of movements keeps it engaging while boosting overall strength Are you ready team? Lets motivate each other and harness this energy Win your day and earn your sweatiest smiles! Remember: we all are different so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises such as slowing down no jumping etc. or rest some more if you need to. time: 45 Min warm up cool down on top equipment: pair of dumbbells I am using 2x 5kg and 2x 10kg for your reference a mat is recommended muscles worked: upper body core W O R K O U T - D E T A I L S: 00:00 - 01:00 intro 01:17 - 06:47 warm up 30 sec each 07:14 - 51:29 workout 40 15 sec off 52:03 - 55:03 finisher 60 sec each 55:24 - 59:35 cool down 30 sec each All the Love. All the Energy.,

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