kaykay - 45 MIN POWER WORKOUT Strength Conditioning FULL BODY Kettlebell With Repeat

Hey Team everydaywarrior whos ready to crush a fiery 45 MIN POWER WORKOUT? Were combining the best of strength conditioning my all-time favorite mix. This time the focus is on the kettlebell: fires up your core like nothing else and engages all those small stabilizing muscles too No worries if you dont have a kettlebell - just grab a dumbbell instead and youre good to go. Some of the strength moves will be repeated for that extra power boost but not every single exercise - so it stays fresh and fun. One things for sure: after these 45 minutes youll feel stronger sharper and ready to take on anything. Lets smash it together! Remember: we all are different so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises such as slowing down no jumping etc. or rest some more if you need to. time: 45 Min warm up cool down on top equipment: kettlebell or dumbbell I am using 1x 12 kg for your reference a mat is recommended muscles worked: full body W O R K O U T - D E T A I L S: 00:00 - 02:05 intro 02:10 - 07:25 warm up 30 sec each 07:38 - 48:42 workout: 45 15 sec off 49:12 - 53:18 finisher workout: 30 10 sec off 53:2 - 57:50 cool down 30 sec each All the Love. All the Energy.,

#Everydaywarrior