5 Natural Sore Throat Home Remedies 100 Natural and Easy To Use

A sore throat refers to pain itchiness or irritation of the throat. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow and you may have difficulty swallowing food and liquids. 1. Honey Honey mixed in tea or taken on its own is a common household remedy for a sore throat. One study trusted Source found that honey was even more effective at taming nighttime coughs than common cough suppressants. Other research Trusted Source shows that honey is an effective wound healer which means it may help speed healing for sore throats. 2. Saltwater Gargling with warm salt water can help soothe a sore throat and break down secretions. Its also known to help kill bacteria in the throat. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean. 3. Chamomile tea Chamomile tea is naturally soothing. It has long been used for medicinal purposes like soothing a sore throat. Its often used for its anti-inflammatory antioxidant and astringent properties. 4. Peppermint Peppermint is known for its ability to freshen breath. Diluted peppermint oil sprays may also relieve sore throats. Peppermint contains menthol which helps thin mucus and calm sore throats and coughs. Peppermint also has anti-inflammatory antibacterial and antiviral properties which may encourage healing. 5. Baking soda gargle While the saltwater gargle is more commonly used gargling baking soda mixed with salt water can help relieve a sore throat as well. Gargling this solution can kill bacteria and prevent the growth of yeast and fungi. sorethroat sorethroatcures homeremedies,

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