Interview with Stacey Sproule

This interview is with an instructor at the Swet Haus Stacey Sproule. Stacey is discussing stress and how this can relate to health as well as her learning experience from having a heart attack some time ago. Spinning became her outlet for releasing stress. Amanda and Stacey discussed coming up with alternative tools to help relieve stress. What forced rest means to Amanda. What is YOUR silver lining? Staceys home routine to combat depression and set herself up for success! ,

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