Live 30-Minute Arms and Abs Workout Standing or Seated Workout

Join me for a LIVE 30 Minute Arms and Abs Workout -- with options to perform these exercises from a standing position or seated position! ? ?SUBSCRIBE TO MY CHANNEL for more FREE workouts: ? Become a member of Team NML for exclusive workouts community accountability: This video is brought to you in partnership with nowfoods.com. Ive used and loved NOW sports nutrition supplements and natural products for years! Ill link some of the products I use daily below. ?GET A DISCOUNT on all nowfoods.com orders: -THANKS30 30 off orders 100 -THANKS25 25 off orders 75 -THANKS20 20 off any size order Im in the process of recovering from surgery on my torn meniscus and will provide modifications showing how to perform each exercise from a seated position. These are great options for scaling the workout for beginners SPD pain or anyone looking for seated exercises. Follow along with me for modifications or stick with Rachel for standing options! THE WORKOUT: 30-Minute Arms and Abs Workout Seated or Standing EQUIPMENT: Medium-to-Heavy Dumbbells. Were using 10-20 lb dumbbells. FITNESS LEVEL: Beginner-Advanced with modifications offered for ALL fitness levels! INSTRUCTIONS: It looks like this:It looks like this: Six Circuits 2 exercises per circuit focused on arms abs Timed Intervals 30 seconds work 10 seconds of rest Repeat Each Circuit x 3 Sets Workout Outline: CIRCUIT ONE: BACK 1. Bent Over Single Arm Row RLBoth Arms 2. Dumbbell Swing X3 CIRCUIT TWO: BICEPS 1. Bicep Curls SupineHammer 2. Seated Palm Up Punches X3 CIRCUIT THREE: SHOULDERS 1. Lateral Raise Curl 2 Punches 2. Chop Single Arm Press RLPress Pass X3 CIRCUIT FOUR: CHEST 1. Seated Incline Press or Floor Single Arm Dumbbell Chest Press lRLBoth 2. 1 Dumbbell Chest Press Toe Touch X3 CIRCUIT FIVE: TRICEPS 1. Overhead Tricep Extensions 2. Opposite Toe to Hand Crunch X3 CIRCUIT SIX: ARMS ABS 1. Single Arm Row Curl Press RLBoth 2. Uneven Load March Leg Lifts X3 TIME STAMPS: 00:00 Introduction 03:50 Warm Up 08:45 Circuit One: Back 13:15 Circuit Two: Biceps 18:00 Circuit Three: Shoulders 22:50 Circuit Four: Chest 28:30 Circuit Five: Triceps 33:30 Circuit Six: Final Arm Burnout 38:50 Cool Down Cue up your favorite music press play and lets knock it out! Heres my workout playlist: _________________________________________________________ My favorite NOW sports nutrition supplements and natural products: 1 Vitamin D 2 Prenatal Gels DHA 3 Organic Pea Protein Powder 4 ZMA Capsules ?GET A DISCOUNT on all nowfoods.com orders: -THANKS30 30 off orders 100 -THANKS25 25 off orders 75 -THANKS20 20 off any size order _________________________________________________________ MORE of My POPULAR Arms Abs Workouts on YouTube: 25-Minute Arms and Abs - 30-Minute Arms and Abs No Equipment - 45-Minute Arms and Abs Drop Sets - LIVE 40-Minute Arms and Abs - _________________________________________________________ ?SUBSCRIBE TO MY CHANNEL -- SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox and all my insider details like my favorite athletic gear and more! Access ALL of my FREE 14-DAY 30-DAY WORKOUT CHALLENGES: FOLLOW On Instagram: www.nourishmovelove.com ____________________________ chairworkout armworkout homeworkout,

#Armworkout #Chairworkout #Homeworkout