Fastest 40 Yard Dash John Ross 4.22 Breakdown | Performance Lab

Fastest 40 Yard Dash- Excited to start breaking down speed mechanics. Will create a new Speed Series soon to teach all the important Biomechanics of Speed. After John Ross beat the 40 yard dash record today it was the perfect opportunity to do our first speed breakdown. There will be many more soon. ►If you would like to train with Morey in person you can sign up here: ►Our 3 Month Program 30% Off: ►Our Faster 40 Program ►SUBSCRIBE to receive notifications on our new videos. ►Performance Labs YouTube channel: ►Learn more from The Performance Lab Or Talk To A Coach: ►Support Performance Lab YouTube Channel LINKS TO PRODUCTS: Loop Resistance Bands: Laser Timer: Long Resistance Bands: Weight Sled: Best Adjustable Dumbbells: Speed Training Workout Set: 0:00 Introduction 0:35 John Ross 40-yard Dash Speed Breakdown 3:27 How to develop your speed 6:30 Conclusion,

#