Practical Qigong Episode 03 - 4 Count Chest Breathing

Learn how to do the proper 4 count chest breathing qigong exercise. Practical Qigong is a FREE series on learning qigong under the direction of Dao Shi a 35th Generation Shaolin Disciple. To get the most out of this series you need to follow the order of the lessons and also consider taking your time by repeating each episode several times. By doing so youll be able to feel the benefits of these exercises and appreciate the depths of its teachings. Learning about basic qigong theory will also help you to appreciate this art and understand why it works. If you would like to learn more about it please refer to my other series on Qigong Theory and Practical Studies. If you are enjoying the series please consider passing this on to your family and friends.,

#