65 YEAR OLD INTENSE BODYBUILDER SHOWS HOW TO GROW BICEPS USING DUMBELLS PART 2

65 YEAR OLD INTENSE BODYBUILDER SHOWS HOW TO GROW BICEPS USING DUMBELLS PART 2. THIS IS A GREAT INTENSE BICEP DUMBELL WORKOUT SEQUENCE. IM USING 10 REPETITIONS FOR EACH EXERCISE HOWEVER GO DOWN TO 4-6 REPS FOR STRENGTH AND MORE GROWTH! YOU CAN WORK BICEPS 2 MAYBE 3 DAYS A WEEK WITH ADEQUATE RECOVERY! BE SURE THEY ARE FULLY RECOVERED BEFORE HITTING THEM AGAIN! YOU ALSO KNOW THAT NUTRITION PLAYS A HUGE ROLE SO I AM LEAVING A LINK BELOW TO MY EBOOK YOU CANT OUTRUN A FORK WHICH INCLUDES AN EASY TO FOLLOW MEAL PLAN FOR YOU. DONT FORGET TO LEAVE YOUR THOUGHTS AND A SHORT REVIEW! YOU ARE WHAT YOU EAT ABSORB AND UTILIZE. BEING AN AMAZON AFFILIATE I DO GET A SMALL COMMISSION FOR SHARING SOME FITNESS APPARATUS I USE FOR MY WORKOUTS! THEY WILL ROCK YOUR WORLD!! HERE THEY ARE: EXERCISE MAT: WEIGHTED VEST: FOAM ROLLER: TIGHTS: GYM BOSS FOR TIMING YOUR WORKOUTS: EQUALIZER BARS: MEDICINE BALL: WEIGHTED BODY BAR: PURPLE YOGA BLOCKS: YOGA MAT: SUBSCRIBE TO MY YOUTUBE CHANNEL AND HIT THAT NOTIFICATION BELL SO YOU GET NOTIFIED EVERY TIME I UPLOAD NEW STUFF: WEBSITE: WEBSITE: debbiecrallfitness.com CONNECT WITH ME ON MY OTHER SOCIAL MEDIA PAGES: FACEBOOK: INSTAGRAM: ,

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