Zoom Training - U of M Shotokan Karate Club - Dec 18 2020

This is a basic training session for the University of Minnesota Shotokan Karate Club. It includes a warm-up where we practice punching from center with balance drills. Also shifting from kiba dache to front stance while punching. Finally we warm up with each of the major kicks front snap side snap roundhouse side thrust and back thrust kick. Then a quick review of Heian Shodan Heian Nidan Heian Sandan and Heian Yondan.,

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