Kundalini Yoga with Steve Foss: Kriya for Morning Sadhana

A thorough Kundalini Yoga workout exercising and stretching all parts of your spine preparing you for a deep meditation experience. We also practice the Siddh Shiva Kriya a breathing exercise that will help release grief will center you in the present and will help you change patterns to make room for new healthy habits. We end with the Guru Gobind Singh Shakti Mantra Meditation a Laya Yoga meditation to master the 10th Body Radiant Body. We chant Wahe Guru Wahe Guru Wahe Wahe Wahe Guru.,

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