Видео: Qigong

Подборка новых видео на тему Qigong на сегодня 20 April 2026 года

Qigong - смотрите онлайн

QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG

Follow this ancient practice with me to flush your lymphatic system and stimulate energy. It helps to improve cardio pulmonary function and warms cold limbs. It is the perfect recovery exercise! A FEW PRODUCTS I LOVE ZAMATHOME Bluedott™ Ultra Button Pillow (For great quality sleep and eliminating neck pain) To get 15% off, use coupon code: LUCHIN15 BEES AND TREES MANUKA HONEY: (For immunity, anti-inflammation and dry eyes) ORGANIC CASTOR OIL (For both dry skin and dry eyes) SHEEP HORN COMB (Excellent for GuaSha treatment) Great for invigorating your head, skin on the face and limbs, to improve blood circulation. Small Size Large Size COMMUNITY I would love for you to join us on this healing journey. If you have not done... Смотреть видео...

Qigong Morning 20 Minutes (Follow Along) - Qigong For Beginners

This is my go-to Qigong morning routine when I need something gentle and soothing. Gentle Qigong exercises combined with deep breathing offer an opportunity to gradually warm up the body and enhance awareness, deepen your breath and encourage circulation throughout the body. Remember to breathe naturally during the practice, inhaling as you open and expand the body, exhale as you relax and close. Note: Although challenging at the beginning ( to follow and learn the movements) this no voiceover routine is a good opportunity to focus on your body, your breath and your practice. I would highly recommend practicing this routine daily at your own pace to get familiar with the movements and once you do, you will enjoy the increased body... Смотреть видео...

Qigong 5 Animals Wu Qin Xi Цигун 5 зверей форма Тигра

Вторая форма Тигра - Цигун 5 зверей или "Игры пяти зверей" это один из уникальных эффективных методов улучшения здоровья. Для выполнения упражнений из этого комплекса не требуется неких специфических знаний или умений, не требуется годами медитировать и направлять энергию с небес на землю и наоборот... Данная гимнастика предназначена, прежде всего, для качественной работы с нашим телом, что в целом, несомненно, балансирует и нашу энергетику. Упражнения из комплекса хоть и не сложные, однако требуют некоторой практьики чтобы выполнять их эффективно и качественно. Поэтому не раздумывайте, а начинайте заниматься прямо сегодня! В данном видео мы разбираем вторую форму Тигра из комплекса Цигун "Игры пяти зверей" * Первая форма Тигра из... Смотреть видео...

3 Best Qi Gong Exercises For Evening (Daily Qigong Routine With Lee Holden)

3 Best Qi Gong Exercises for the Evening: Relax the mind, release emotional stress, and prepare for deep, rejuvenating sleep. FREE two weeks of online Qi Gong classes: Evening calls for us to relax, unwind, and let go of stress. But many people move into the evening “wired and tired.” And they often feel imbalanced, agitated, or exhausted. In Traditional Chinese Medicine, Yin and Yang are the two opposing, yet equal energies that govern our lives. Yang is about taking action, and Yin is about rest and rejuvenation. If you’re constantly feeling agitated or imbalanced at the end of the day... The leftover Yang energy from the day could be “overpowering” your Yin energy. When you cultivate Yin energy in the evening, you not only... Смотреть видео...

MORNING DETOX QIGONG

This morning detox over the Gallbladder Meridian is a must-do for me. Especially if I have experienced insomnia the night before. After I do it, I will feel that my head is clearer, my mind is more relaxed, and my energy level is up a notch. I know you will also enjoy the same benefit. The key is to do it every morning. A FEW PRODUCTS I LOVE ZAMATHOME Bluedott™ Ultra Button Pillow (For great quality sleep and eliminating neck pain) To get 15% off, use coupon code: LUCHIN15 BEES AND TREES MANUKA HONEY: (For immunity, anti-inflammation and dry eyes) ORGANIC CASTOR OIL (For both dry skin and dry eyes) SHEEP HORN COMB (Excellent for GuaSha treatment) Great for invigorating your head, skin on the face and limbs, to improve blood... Смотреть видео...

Qigong Full 20-Minute Daily Routine

Updated December 11, 2020: Thank you to the many kind viewers who contributed the helpful translations to so many languages! Updated September 10, 2020: Our viewers have contributed their time and knowledge to create wonderful translations in Albanian, Spanish, Swedish, and Polish! Thank you so very much. Updated May 14, 2020: Thank you so much to our viewers for translating to Portuguese, French, and Romanian! We really appreciate your time and efforts. This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health. 0:57 Warm up swinging arms 1:46 Ex 1 Two hands upholding the sky 3:46 Ex 2 Pulling the bow 6:53 Ex 3 Crane... Смотреть видео...

Qigong The Crane/5 Minute Qigong

This is the 5 Minute Qigong The Crane. Practicing this movement, helps you to stretch and heal your arms, shoulders and legs. Especially when you sit or stand at one place too long, you may relax you hand and legs. --------- Learn More about Qigong Meditation at Channel: - Qigong The Crane : - Integral Taichi Qigong: Video recorded, edited, and Performed by Thich Man Tue ( Br Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home. ------- ? Health disclaimer: Please consult your physician before doing any of these... Смотреть видео...

Qigong Series1-1

Tai Chi Fundamental Qigongs first series includes detailed instructions, explains the benefits and more. These Qigongs are developed specially to help Tai Chi practitioners to speed up their development of Qi and Internal energy. FQG focuses on the shoulders and back physically, sinking and moving the Qi internally. In just a few year's time, the secondary benefits of fixing people's shoulders and back became the forefront of people's focus. The goals are to develop strength and flexibility while strengthening your structure and improving your power in Martial Arts using a method called "Engaged Stretching." Because these are a part of Tai Chi and martial arts, it also focuses on not losing connection and structure so it's safer than other... Смотреть видео...

YT01-11 Учимся дистанционно обнаруживать энергетические блоки. Chunyi Lin - Spring Forest Qigong

Все переведенные версии в плейлисте РТ01: Данное видео РТ01-11: Дистанционное обнаружение и исцеление энергией — одна из областей специализации Мастера Линя. Как он всегда учит, цигун-терапия — это сигнальное и информационное исцеление. Любая энергетическая блокировка несёт в себе послание. Поэтому умение обнаружить это послание и «исправить» его имеет решающее значение для успеха в цигун-терапии. В этом видео Мастер Лин поможет вам понять простой процесс, лежащий в основе этого, и шаг за шагом проведёт вас по революционному методу цигун «Весенний лес» — обнаружению энергетических блоков на расстоянии. Это поможет продвинутым практикам цигун Весеннего леса развить интуицию и глубже погрузиться в практику и понимание. Если вы новичок в... Смотреть видео...

YT01-26 Энергетический прогноз на 2023 год. Chunyi Lin - Spring Forest Qigong

Все переведенные версии в плейлисте РТ01: Данное видео РТ01-26: По традиции цигун Весеннего леса, каждый год Мастер Линь считывает и анализирует мировую энергию на новый год, чтобы вы могли использовать этот прогноз в качестве руководства для гармонизации с окружающими энергиями для исцеления, процветания и изобилия. Какими будут энергии 2023 года, года Кролика? Где и какие бизнес-возможности наиболее перспективны? Где находятся области с несбалансированной энергией и как их избежать? Узнайте, что принесёт 2023 год с энергетической точки зрения. #цигун #цигунэто #цигунвидео #цигундляначинающих #цигунонлайндляначинающих #чтотакоецигун #какзаниматьсяцигун #доступныйцигун #простойцигун #цигундлявсех #цигункаждыйдень #ежедневныйцигун... Смотреть видео...

#QigongFestival2016 ‘Qigong, Problems In Practice And Jing’: A Discussion With Damo Mitchell

In this video, Damo Mitchell introduces Qigong and Jing, as well as discussing the common problems that people face in Qigong practice. He begins with a brief introduction to Qigong and its purpose and various applications in life. Damo then talks us through the three treasures of Daoism: Qi, Jing and Shen. Damo also addresses the various misconceptions of Qigong practice. He provides a guide to the basics of Qigong and stresses the importance of understanding core principles of Chinese martial arts, as well as the proper practice of Qigong. Another topic that Damo expands on is the over-complication of Qigong concepts with “modern” Western interpretations. He urges us not to over-complicate things as this will make it harder for people to... Смотреть видео...

20 Minute Qigong For Relax And Destress - Qigong For Stress Relief - Qigong For Beginners

This 20 minute full body Qigong routine is designed to relax the body, settle the mind and calm the breathing. The exercises aid to release the muscles tension from the neck and shoulders, gently open and stretch the spine and loosen up the joints. The exercises help to shift the focus from thinking to feeling engaging the ’busy’ mind to stay present. Practice these easy Qigong exercises anytime when you feel tired, tense and need to destress and let go. Disclaimer: All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. Join me... Смотреть видео...

Cours De Qigong En Ligne : Ziran Qigong Avec Anne Augé

Cours de Ziran Qigong hebdomadaires, en salle ET en ligne - Cours d'essai. Nous vous proposons des cours hebdomadaires qui sont enregistrés en live à Nîmes et accessibles en illimité durant toute la semaine sur notre chaîne privée Youtube. Pas besoin d’être Nîmois pour y participer! Vous recevez un nouveau lien de connexion chaque semaine, pour un cours différent chaque semaine. Avec ces cours disponibles 24h/24, 7 jours sur 7 et même pendant les vacances scolaires, vous n’aurez plus à vous soucier de retenir une Méthode pour pouvoir pratiquer quotidiennement. La mémorisation viendra d’elle-même, d’autant plus vite que vous pratiquerez tous les jours un peu. Pourquoi ? Parce que l’une des clés de l’efficacité du Qigong réside dans sa... Смотреть видео...

Calming Evening Qigong

A 20 minute, relaxing and nourishing movement practice, to clear away the stress and tension of the day, and leave you feeling calm and peaceful before bed. Qi-gong (pronounced chee-gong) is a Chinese energy cultivation practice with roots in Daoist and Buddhist beliefs and traditions. The practice combines fluid, slow, circular movements with static postures and visualisations. Qigong practices ultimately work toward creating greater balance and harmony, and an overall sense of health, vitality and wellbeing. Love James ? - - - - - - - - - - - - - - - - - - - - To donate to my page: Subscribe to my newsletter: Patreon: Vimeo Courses: Live online classes: Yoga retreats: Workshops and courses: Teacher training: - - - - - - - - -... Смотреть видео...

15 Minute Qigong Practice On The Beach - Easy Qigong Exercises

Hi everyone, This 15 minute Qigong practice is designed to gently warm up and stretch the whole body and bring more energy through mindful, breathing exercises. This Qigong exercises are great for a morning or evening session and ideal for for beginners and older adults. Membership --------------------------- I'm really pleased to announce that my membership site is now available. You will find more in-depth and course structured Qigong videos to take you deeper into Qigong practice. You can browse what courses are available here: Subscribe --------------------------- Please subscribe to receive the latest videos here: Private Lessons ---------------------------- I offer private and corporate Qigong lessons over Skype - please... Смотреть видео...

YT01-31 Энергетический прогноз на 2022 год. Chunyi Lin - Spring Forest Qigong

Все переведенные версии в плейлисте РТ01: Данное видео РТ01-31: Прощайтесь с хаотичным 2021 годом и присоединяйтесь к нам в Новом году! По традиции цигун Весеннего леса, Мастер Линь каждый год считывает и анализирует мировую энергию на предстоящий год, чтобы вы могли использовать этот прогноз в качестве руководства для гармонизации с окружающими энергиями для исцеления, процветания и изобилия. Какими будут энергии 2022 года, года Тигра? Где и какие бизнес-возможности наиболее перспективны? Где находятся области с несбалансированной энергией и как их избежать? 0:00 Введение 8:03 Философия и методы 13:02 Энергетическая карта #цигун #цигунэто #цигунвидео #цигундляначинающих #цигунонлайндляначинающих #чтотакоецигун #какзаниматьсяцигун... Смотреть видео...

Qigong For Laptop Workers - Qigong For Neck, Shoulders & Upper Back Tension

This routine focuses on Qigong for neck, shoulders and upper back. It’s great if you work long hours at your desk or do manual work and in need of a good (but gentle!) stretch for the neck, shoulders and upper back. Qigong body shaking exercise to release stress and relax the muscle. Practice daily to combat neck tension, shoulder pain, upper back pain, stiff lower back and poor posture. BOOK A PRIVATE SESSION I offer private ONLINE Qigong sessions over ZOOM - please email me for more details. - BECOME A MEMBER Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home. Access all previous recorded Zoom sessions in addition to... Смотреть видео...

YT01-24 Энергетический прогноз на 2024 год. Chunyi Lin - Spring Forest Qigong

Все переведенные версии в плейлисте РТ01: Данное видео РТ01-24: Проводим 2023 год и встречаем Новый год! По традиции цигун Весеннего леса, Мастер Линь каждый год анализирует мировую энергию для нового года. Какими будут энергии 2024 года, года Дракона? Где и какие бизнес-возможности наиболее перспективны? Где находятся области с несбалансированной энергией и как их избежать? Что вы можете сделать, чтобы гармонизировать энергию вокруг себя для исцеления, процветания, безопасности и духовности. #цигун #цигунэто #цигунвидео #цигундляначинающих #цигунонлайндляначинающих #чтотакоецигун #какзаниматьсяцигун #доступныйцигун #простойцигун #цигундлявсех #цигункаждыйдень #ежедневныйцигун #утреннийцигун #практикацигун #упражненияцигун... Смотреть видео...

Qigong 5 Animals Frolic Routine - Daily Qigong Practice Beginner To Advanced

The 5 Animals Frolic Qigong is considered one of the earliest forms of Qigong and is good for flexibility, strength and balance. The 5 animals are: tiger, deer, bear, crane and monkey. This routine is good for beginners as well as experienced practitioners. #qigongwithkseny #qigongforbeginners #qigonganimals Membership --------------------------- I'm really pleased to announce that my membership site is now available. You will find more in-depth and course structured Qigong videos to take you deeper into Qigong practice. You can browse what courses are available here: Subscribe --------------------------- Please subscribe to receive the latest videos here: Private Lessons ---------------------------- I offer private and corporate... Смотреть видео...

Advanced Qigong: Taiji Qigong Shibashi Set 8 First Movement Pair

Taiji Qigong Shibashi set 8 is the most advanced form of professor Lin Housheng’s system. The first movement pair is a combination of Taiji Qigong Shibashi set 2 first movement and set 3 second movement. Performing both movement alternately will create a Qi dynamic expending the WeiQi all around the body as well as connecting the central channel between Heaven and Earth through the 3 Dantian. This video is an extract from an advanced class for Acupuncturist. It is important to keep in mind that the theory being shared is not as important as the feelings on develop during practice. “Practice trumps theory, but theory clarify practice!” Taking the time to develop your skills and observe how your body is developing over time is the key to... Смотреть видео...

Qigong Evening Routine Before Bed - Easy Qigong Exercises To Relax & Restore (Part. 2)

This is a follow up to the original ‘’Qigong Evening Routine Before Bed” video. This 14 minute Qigong practice is ideal for anyone who is looking for a gentle session to unwind and release stress and tension. The three exercises are easy to follow and beginner friendly. In Qigong circle, round movements are soothing and comforting therefore I like to incorporate Tea Cups into my evening sessions. Remember to breathe, relax and enjoy the flow. If you enjoy the videos please SUBSCRIBE to my channel and if you would like to expand your practise please join my membership site on my website: Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the... Смотреть видео...

YT01-30 Целительная связь 2022. Chunyi Lin - Spring Forest Qigong

Все переведенные версии в плейлисте РТ01: Данное видео РТ01-30: Тренинг цигун-целителя с мастером цигун Чуньи Линем 0:00 Вступление 3:30 Целительная связь 2022 6:10 Содержание 12:00 Внутренний двигатель любви 20:22 Что вы чувствуете? 22:50 Чего вы боитесь? 27:27 Исцеление из сердца 35:00 Визуализация энергетических блоков 37:28 Как практиковать эту технику 40:30 Как обнаружить блоки 42:55 Исцеление 46:33 Больше силы 55:08 Добавьте безусловной любви 56:18 Исцеление — это арка 58:18 Баланс Инь и Ян #цигун #цигунэто #цигунвидео #цигундляначинающих #цигунонлайндляначинающих #чтотакоецигун #какзаниматьсяцигун #доступныйцигун #простойцигун #цигундлявсех #цигункаждыйдень #ежедневныйцигун #утреннийцигун #практикацигун #упражненияцигун... Смотреть видео...

YT01-76 Энергетический прогноз на 2025 год. Chunyi Lin - Spring Forest Qigong

Все переведенные версии в плейлисте РТ01: Данное видео РТ01-76: Готовы ли вы встретить 2025 год с мудростью, ясностью и уверенностью? Присоединяйтесь к ежегодному энергетическому прогнозу на 2025 год с Мастером Чуньи Линем — преобразующему мероприятию, которое проведет вас через ключевые энергетические темы предстоящего года. В традиции Цигун Весеннего Леса Мастер Линь расскажет об универсальных энергиях, формирующих 2025 год, и о том, как сонастроиться с ними для вашего исцеления, процветания и духовного роста. Во время этой особой прямой беседы о Ци вы узнаете о возможностях для достижения успеха, научитесь избегать потенциальных дисбалансов и откроете для себя мощные практики для гармонизации с энергиями года. #цигун #цигунэто... Смотреть видео...

Тайцзи-Цигун Разминка с профессором Ху Сяофэем - Taiji-Qigong Warm-ups With Professor Hu Xiaofei

☯ ЦИГУН, ДАОИНЬ КАНЪЯН, ЯНШЕН, ТКМ И ТАЙЦЗИ: РАЗМИНОЧНЫЙ КОМПЛЕКС ГИМНАСТИКА ДЛЯ СОСУДОВ ☯ Сегодня в центре внимания: Разминочный комплекс Гимнастика для сосудов｜Warm-up Exercise｜功前热身 – Цигун по системе Даоинь Канъян. Данное видео - из цикла электронных аудио-видео пресс-материалов Пекинского Спортивного Университета: Beijing Sport University audio-visual electronic press. ☝️ Кстати, если Вам понравится комплекс - Вы можете начать своё обучение прямо сейчас! Курс на русском языке доступен на сайте Российского отделения Международной школы Даоинь Канъян 👋 Мы приглашаем всех желающих пройти обучение в Международной школе Даоинь Канъян профессора Ху Сяофэя (HXF DYKY). Цигун по системе Даоинь Канъян, Яншен, ТКМ и Тайцзи – онлайн-курсы,... Смотреть видео...

MEDITATION (QIQONG): Introduction To Qigong With Olga Gomon | Why We Need Meditation (15 Minutes)

Meditating is simple. You do this often in your dail life - when you waiting in a traffic jam, waiting for your beloved one to come home from work, daughter from a nightclub ... Sometimes you enter a changed state of mind while driving along the highway. When one hour feels like 20 minutes or vice versa. Everyone has an innate ability to meditate. It needs to be developed. You go to the gym for the purpose of keeping your muscles in shape, work out on a treadmill, train your cardiovascular system. The energy system as a chain of channels and meridians also needs to be trained. Your mind and emotions need training so you can manage those. Purify and nurture the internal energy of qi. You can do all of this with the Power of Mind. With the... Смотреть видео...

YT01-32 Дыхание цигун. Выступление на конференции. Chunyi Lin - Spring Forest Qigong

Все переведенные версии в плейлисте РТ01: Данное видео РТ01-32: Мастер цигун Чуньи Линь выступает на Международной конференции по цигун и тайцзи 2:16 Люди, создавшие цигун 7:04 Ци — это сила 12:14 В чём цель цигун 27:37 Дыхание 35:42 Поток энергии 36:39 Движения тела 37:11 Прыжки тела 43:21 Позы 44:42 Игра «Растём пальцы» 50:11 Визуализация 54:38 Ощутите вибрацию звука 1:02:37 Можете ли вы прокомментировать эмбриональное дыхание? #цигун #цигунэто #цигунвидео #цигундляначинающих #цигунонлайндляначинающих #чтотакоецигун #какзаниматьсяцигун #доступныйцигун #простойцигун #цигундлявсех #цигункаждыйдень #ежедневныйцигун #утреннийцигун #практикацигун #упражненияцигун #гимнастикацигун #видеоупражненияцигун #фитнессцигун #цигунонлайн... Смотреть видео...

10 Minute Qigong Routine To Start Your Day - Qigong For Beginners

This 10 minute Qigong routine is designed to shake off sleep and give you that natural boost of energy that we all need in the morning. The exercises encourage mindful breathing mixed with gentle, flowing movements ensuring your day begins with ease, joy and more energy. ⭐NEW⭐ 30 DAY QIGONG CHALLENGE 2024: ? ONLINE TEACHER TRAINING 2024: ⛰️ RETREAT 2024: ? CONNECT WITH KSENY: Facebook: Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility... Смотреть видео...

Qigong ~Yi Jin Jing

According to some historians the Yi Jin Jing has its origins in primitive shamanistic rituals. Prototypes of these basic movements where found in a 2000 year old text called Illustration of Qi Conduction. Others however, credit Bodhidharma the Indian Buddhist monk and originator of Shaolin Kung Fu with the creation of the Yi Jin Jing. Whether this is true or not it is undisputed that the monks of the Shaolin Temple played a significant role in the evolution of the Yi Jin Jing exercises. The features of this classical traditional Chinese health practice include extended, soft and even movements that flex the spine invigorate the limbs and internal organs. As an exercise it should be performed in a way that integrates the mind, body and... Смотреть видео...

Qigong 10 Minute Morning

Start your day with this Qigong 10 minute Morning routine. This qigong for beginners routine helps to open the upper back, shoulders and hip area to improve circulation and get the energy moving. SUBSCRIBE to support the channel and make sure you don’t miss any future videos and uploads! BECOME A MEMBER Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn the benefits of each exercise, breath-work and basic principles to help you build a regular practice at home. Access 50+ recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Get your FREE Monthly Calendar: SIGN UP for the 21 Day Beginner Journey to: - stay consistent with your Qigong... Смотреть видео...

Best Qigong & Louhan Patting - 9 Minutes

TaiChiHealthProducts.org presents Easy Qigong with Louhan Patting. You can find these movements on two of our DVDs. 1. "Easy TaiChi-Qigong" DVD includes sitting down exercises and is easy enough for people with Parkinson. This DVD is recommended on a National Parkinson Foundation website. 2. "Daily Qigong & Daily Tai Chi" has new movements added to help prepare people for the next level up - the intermediate level TAI CHI KUNG. You can order Don Fiore's easy instructional DVDs on www.TaiChiHealthProducts.org The prices includes shipping within the USA, and we ship around the world. ($14 is added to items shipped outside the US.) Thank you to all who are supporting us by buying our DVDs, because this is how we are able to afford to... Смотреть видео...

Tai Chi Qigong Shibashi - Qigong Energising Exercises

Tai Chi Qigong Shibashi - Qigong Energising Exercises In this video: Section #2 - The first four movements from Tai Chi Qigong Shibashi Tai Chi Qigong Shibashi is a set of Qigong workouts which is based upon the philosophy of Tai Chi and draws out some of the best movements from the Yang style Tai Chi Chuan. More than 10 million people worldwide practice Tai Chi Qigong Shibashi and is considered a national healthy exercise in Indonesia and Malaysia These Qigong Exercises are used for Improved Fitness, Vitality, Healing, and Longevity #taichiqigongshibashi #qigong #SimonBlowQigong #shibashi Forms of Qigong Simon Blow teaches includes: * Quigen, * Dan Yan Wild Goose Qigong, * The Six Healing Sounds Qigong, * Taiji Hunyuan Zhuang... Смотреть видео...

12 Form Hun Yuan Qigong

Чень Жонхуа, ученик Фен Цжицяна, демонстрирует 12 форм хунюань цигун. Хунюань цигун был создан Фен Цжицянем. Мастер Фэн Чжицян родился 1926г ныне является патриархом школы Чэнь тайцзицюань и председателем федерации стиля Чэнь тайцзицюань в Китае, председателем Общества по изучению тайцзицюань стиля Чэнь. С 1951г является лучшим учеником мастера Чэнь Факе. До 1951г. Фэн Чжицян изучал Тунби цюань, и Син-И-цюань. В дальнейшем учитель Фэн Чжицян внес огромный вклад в развитие и популяризацию стиля. Автор многих книг и статей по тайцзицюань и цигун. Он неоднократно проводил лекции и семинары не только в Китае, но был приглашен с визитом на проведение семинаров в европейские страны, а также Японию и Америку. Выходец из простой семьи мастер Фэн... Смотреть видео...

Easy Qigong Exercises For Beginners - What To Do In Auroville [Ping Shuai Gong]

find out more about Easy qigong exercises for beginners read below and for more info on TT click: ➡️ This video is about "Easy qigong exercises for beginners" subject valuable information but we also try to cover the following subjects: -what to do in auroville -Qigong Exercises For Beginners -top things to do in pondicherry So you want to find out more about Easy qigong exercises for beginners , I did too and here is the result. Easy qigong exercises for beginners interested me so I did some research and published this to YT . One thing I observed when I was looking for info on Easy qigong exercises for beginners was the lack of appropriate details. Easy qigong exercises for beginners nevertheless is an subject that we know... Смотреть видео...

Shaolin Qigong - Yi Jin Jing - 易筋经

Yi Jin Jing, written as 易筋经 in Chinese, literally translates to "Changing Muscles and Tendons Classic". The word "Yi" in Chinese most commonly refers to change but also implies "strengthening". The word "Jin" refers to the muscles but also incorporates connective tissue (tendons and ligaments) and in some translations also includes the bones and nerves. Finally, the word "Jing" means classic or sacred book. Much like the Ba Duan Jin routine, there are several different stories and accounts of who created the Yi Jin Jing and when, with the most common attributing the development of the early forms of the routine to the Shaolin Temple. The movements within the Yi Jin Jing routine are designed to strengthen the connective tissue by... Смотреть видео...

Daily Qigong Routine #8

In today's video we explore the exercises from The 8 Pieces of Brocades - Lifting The Sky, Connect Heaven & earth, Draw A Bow & Shoot An Arrow. Perfect as your morning session or mid day break to stretch, relax and recharge the energy. Daily Qigong exercises for beginners. - SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube. - BECOME A MEMBER Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home. Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on Safety Disclaimer -------------------------------- The... Смотреть видео...

【Pingshuai Qigong-- Live Stream Course】Ep17?

Thank you for supporting “PS for Love, Peace for World”. It is an action that promotes global health consciousness. The ultimate goal is to help people of all ages to live a healthier and happier life, thus leading to a more harmonious world. Our foundation is funded primarily through contributions from the public. We genuinely welcome anyone from different cultures to learn about us and to support us on regular basis. If you enjoy what I do, please support me on Ko-fi! ☀Guided by Lee Feng-San Shifu☀ ?【Pingshuai Qigong-- Live Stream Course】Ep17? 【Notes】 ?1.Hosted by Meimen experienced qigong instructor: Ms. Snow Chang ?2.Online Pingshuai teaching & practice ?3.Help practitioners with the build-up of confidence ?4.Live response... Смотреть видео...

20 Minute Daily Qigong (Sun Salutation)

In this video I'm going to guide you through a 20 minute total body Qigong routine. This practice will work your whole body focusing on the neck & shoulders stretches, chest and ribcage, followed by the hips and leg exercises - ending with Qigong Sun Salutation and Standing Tree Pose Meditation. If you are new to Qigong, take it easy and adjust to suit your fitness levels. I hope you will feel amazing after the session! SUBSCRIBE to support the channel and make sure you don’t miss any future videos and uploads! BECOME A MEMBER Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn the benefits of each exercise, breathwork and basic principles to help you build a regular practice at home. Access 50+ recorded Zoom... Смотреть видео...

TaiJi Health QiGong Ba Duan Jin(8 Brocades Qigong Exercise) - Yang BaiLong （China Offical Versioin）

Click to subscribe. Thank you! The pure music version without movement commands: 【Ba Duan Jin】 by Zhang Qi, China national champion Zhang Qi The current video:【Ba Duan Jin】 by Yang BaiLong, Professor of Beijing Sports University 【Ba Duan Jin】 by Zhang Qi and Yang BaiLong, 【Ba Duan Jin】 by Li Hui, the president of British Health Qigong Association 【Ba Duan Jin】 old video by Li Hui , the president of British Health Qigong Association This is simplified full version of BaDuanJin, officially approved by the National General Administration of Sports of China, demonstrated by professor Yang BaiLong. English voice and subtitle are added now to help English speakers. BaDuanJin ( Eight section Brocade, eight Pieces of... Смотреть видео...

What Is 5 Element Qigong? | White Tiger Qigong

Check out the online course here: Discover A Once Secret and Rare Taoist Qigong Form Over 1000 Years Old In this online course you will get: 12 HD Video Lessons 6 Qigong exercise videos 5 video lessons on the Chinese Medicine of each Qigong form 5 videos on the fascia of each Qigong form 5 Powerfully transformative, deep, dynamic healing Qigong exercises Special Qigong Breathing techniques Qigong Meditation 8 Qigong Meridian Warm-Up Exercises Qigong Theory in depth Fascia and its unique role in this Qigong Anatomy of 5 Element Qigong Chinese Medicine applications of 5 Element Qigong PDF Downloads for each Qigong form jam packed with over 50+ high resolution photos Complete with step-by- step instructions and photos Quizzes Certificate... Смотреть видео...

20 Minute Qigong Morning Routine

This 20 minute Qigong morning routine will work your entire body, providing a good stretch for the neck, shoulders and the upper back. The Crane movement from the Five Animals Qigong is good for stretching the spine and the hips as well as open the chest for better breathing. It also helps to strengthen the muscles of the legs and aid balance and coordination. Note: Be gentle to yourself & your body and avoid straining too hard. You will get more benefits and (stretching) from being relaxed and loose in the body than doing it through force. - SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube. - BECOME A MEMBER Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and... Смотреть видео...

Qigong Shaking For Stress Relief Lee Holden Qi Gong In Relaxing Yosemite Valley

This qigong shaking exercise for stress relief is an ancient, fun and effective natural stress relief technique demonstrated by qigong expert Lee Holden in relaxing Yosemite Valley next to multiple waterfalls after the El-Niño rains. We hope this introduction to qigong and shaking as a natural stress relief exercise helps you. It is one of many qigong techniques we offer to help people discover the life force energy known as chi (sometimes spelled "qi") and the magic of cultivating that energy with qigong, "the art of effortless power." Shaking is especially good for someone who sits all day, and definitely worth exploring for anyone interested in learning how to deal with stress. Share it and subscribe to our YouTube Channel to get all... Смотреть видео...

Qigong Horse Stance Open Arms/5 Minute Qigong

This is 5 Minute Qigong Horse Stance Open Arms. Practicing this movement helps you to open your arms, chest to breathe and relax, increase your flexibility, balance and strengthen legs. This is the Movement #1 of The 8 Movement Shaolin Qigong Bafuanjin. Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy. There are 8 movements of this Set of Qigong: 1. Horse Stance Open Arms 2. Drawing The Arrow 3. Separating Heaven and Earth, Twisting Body 4. Horse Stance Washing Body 5. Big Bear Turning To Circle 6. Body Curving, Looking Up And Down 7. Clenching The... Смотреть видео...

5 Minute Qigong/Slap 2 Knees

This is 5 Minute Qigong/Slap 2 Knees ( Movement #5 of Blood Cleanse Qigong : You can Practice repeat this movement 21 times. Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease. There are 9 movements of the Blood Cleanse Qigong: 1. Activate Hands and Legs 2. Open Arms 3. Hands Folded, Body Curving 4. Hands Upward and Backward 5. Slap two knees 6. Two Hands Clap the Nape 7. Tap on the Top of the Head 8. Hands wash Two Ears 9. Flap the Soles of the Feet ----------- Learn More about Qigong Meditation at Channel: The Blood Cleanse Qigong (Full version): Video recorded, edited, and Performed by ... Смотреть видео...

Stretch & Relax Before Bed - Relaxing Qigong

Slow & gentle 20 minute Qigong to stretch and relax before bed. Ideal after a long day to release muscles tension, calm your mind and reset the nervous system. Evening Qigong exercises. - BECOME A MEMBER Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home. Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on Join me today in the French Alps to increase your energy levels naturally, lift up your mood and get your day started feeling your best! - QIGONG RETREAT Join me and other Qigong enthusiasts on my first Qigong retreat in... Смотреть видео...

Chi QiGong Activation Meditation Music - Yoga, Tai Chi, Martial Arts Training

The ancient Chinese practice of qi gong (also known as chi gun) has been used for over 3,000 years to promote self-healing through the activation and harnessing of one's life force, or chi. Through the gentle movements and focused breathing techniques of qi gong, practitioners have been able to improve their overall health and well-being, reduce stress levels, and even slow the effects of aging. At the heart of this practice is the belief that our bodies are filled with energy that can be manipulated and channeled to promote healing and vitality. With this in mind, we have created a music track that incorporates binaural beat and isochronic tone frequencies specifically related to qi gong, the Brow chakra (Ajna), and the Earth's Resonance... Смотреть видео...

12 Form Hun Yuan Qigong

Чень Жонхуа, ученик Фен Цжицяна, демонстрирует 12 форм хунюань цигун. Хунюань цигун был создан Фен Цжицянем. Мастер Фэн Чжицян родился 1926г ныне является патриархом школы Чэнь тайцзицюань и председателем федерации стиля Чэнь тайцзицюань в Китае, председателем Общества по изучению тайцзицюань стиля Чэнь. С 1951г является лучшим учеником мастера Чэнь Факе. До 1951г. Фэн Чжицян изучал Тунби цюань, и Син-И-цюань. В дальнейшем учитель Фэн Чжицян внес огромный вклад в развитие и популяризацию стиля. Автор многих книг и статей по тайцзицюань и цигун. Он неоднократно проводил лекции и семинары не только в Китае, но был приглашен с визитом на проведение семинаров в европейские страны, а также Японию и Америку. Выходец из простой семьи мастер Фэн... Смотреть видео...

Qigong Practice By Vitaly Fedorov. Практика Цигун с Федоровым Виталием.

Цигун практика. Дышим носом. Полное расслабление.Свободное естественное дыхание. Руки должны парить и самостоятельно очерчивать траекторию движения. Вдох - движение к себе, до середины.Выдох - движение от себя. Полная расслабленность - залог правильной практики. Беруши в ушах, на начальном этапе освоения. После практики, - обязательно посидеть на кончике стула или лавки, - 5 минут, с закрытыми глазами, сохраняя внутри ощущение полной тишины: в голове и в сердце. Enjoy! Qigong practice. Breathe through the nose. Full rasslablennosty natural breath. Hands should soar and to delineate the trajectory. Breath - movement to ourselves, to the middle movement from itself. Complete relaxation - the key to the correct practice. Ear plugs in my ears,... Смотреть видео...

10 минут Цигун с утра/Цигун для начинающих/10 Minute Qigong In The Morning/Qigong For Beginners

10 минут занятий Цигун с утра, положительно влияет на здоровье человека. Поможет проснуться и наполниться энергией на целый день. Упражнения выполняются плавно с медленным дыханием, что подготавливает организм к продуктивному рабочему дню. Ваш день с Цигун начнётся с лёгкостью и радостью! Оставайтесь с нам на канале Цигун, будет познавательно и интересно! Вышли наши курсы: 1.Оздоровительный Цигун (полный курс) 2. Секреты мироздания: духовность, реинкарнация, смысл жизни; 3. Техника Даосских монахов "Пробуждение"; 4. Как воплощать мечты. Подписаться на курсы можно на сайте: Подписаться на наш канал Rutub: Подписаться на наш канал Яндекс Дзен: Наш сайт: Наш сайт: Мы ВК- вконтакте: Занятия по Цигун и боевым искусствам проходят в... Смотреть видео...

Primordial Qigong - Grandmaster Feng Zhiqiang

Tai Chi Grandmaster Feng Zhiqiang of Beijing, China was also a master of Taoist Qigong (rejuvenation & healing exercises; alternatively spelled: Chi Kung). The Primordial Qigong (Hunyuan Qigong) is a series of gentle movements that recharges you like a battery with deep breathing and full body motion. It blends the basic ("primordial") creative energies of Nature with the personal energy of the human body. The Taoist healing tradition of China knows that abundant life energy (the "Qi") is always flowing around us. We simply need to open ourselves to the Qi to recharge our vitality. Practicing the Primordial Qigong promotes physical endurance and resistance to illness. It reduces stored stress and chases away fatigue. Many people find... Смотреть видео...