Видео: Caroling

Подборка новых видео на тему Caroling на сегодня 21 April 2026 года

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Коралина в Стране Кошмаров (2009)

Часами выбираешь, что посмотреть? Здесь подскажем, на что стоит потратить время и сразу дадим ссылку на просмотр🔥. А еще здесь вы узнаете последние киноновости и анонсы будущих Голливудских проектов 🎥: ТГ о КИНО: ТГ о СЕРИАЛАХ: ВК о КИНО : Коралина, маленькая девочка, попадает в другой мир, скрытый за секретной дверцей. Этот мир — ее альтернативная жизнь, которая не перестает ее радовать, все здесь хорошо, но только до поры до времени. Однажды она понимает, что ее настоящим родителям за ее проделки угрожает смертельная опасность. Коралине придется найти выход из мира, наполненного призраками, в реальную жизнь… Название: Coraline Страна: США Режиссер: Генри Селик Продюсер: Мэри Сэнделл, Клер Дженнингс, Билл... Смотреть видео...

Caroline Girvan - 30 Min Full Body KETTLEBELL WORKOUT | Supersets

Ready for a sweaty full body kettlebell workout? This workout will hit all the major muscle groups and get the heart rate up with supersets throughout! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds alternating hand kettlebell swing then rest for 30 seconds! GOBLET SQUAT SUMO SQUAT W/PULSE UNEVEN LUNGE UNEVEN LUNGE (Switch Side) STAGGERED ROMANIAN DEADLIFT STAGGERED ROMANIAN DEADLIFT (Switch Side) ROMANIAN DEADLIFT STATIC CURTSEY LUNGES STATIC CURTSEY LUNGES (Switch Side) PASS UNDERS LATERAL LUNGE BENT OVER ROW BENT OVER ROW (Switch Side) OVERHEAD PRESS SINGLE ARM CHEST PRESS SINGLE ARM CHEST PRESS (Switch Side) TRICEP DIAMOND PRESS SQUAT TO PRESS SWING TO SQUAT TO... Смотреть видео...

Caroline Girvan - 1 Hour FULL BODY DUMBBELL WORKOUT At Home

This 1 hour full body dumbbell workout will hit every single muscle in your body to help make you stronger, build muscle and burn energy! The exercises within this dumbbell workout will be hitting our entire lower body, upper body, abs and core throughout, whilst also improving balance, co-ordination and mind to muscle connection. You will need a mat and a pair of dumbbells. I am using 2 x 10 kg dumbbells for your reference. Each exercise is performed for 45 seconds, 15 seconds to then get ready for next exercise! Every 3rd exercise is a staple exercise relating to either lower body or upper body and will be bodyweight only! This real time workout consists of: every 3rd exercise: SUMO SQUAT TO HAND TAP MAKER SINGLE ARM... Смотреть видео...

Caroline Girvan - 1 Hour DUMBBELL FULL BODY WORKOUT At Home

This is a challenging one hour full body dumbbell workout that will target every muscle group with compound movements and complete body exercises to help you become stronger, build lean muscle, burn energy four hours after completing and basically leave you feeling awesome!! The exercises are performed for 40 seconds each, 20 seconds rest. The exercises are grouped together in combinations targeting same muscle groups. Each combination is repeated 3 times each, so 3 sets of each exercise in total (apart from heel taps and weighted sit up performed 2 x sets). The weight I am using is 12.5kg x 2 dumbbells for your reference. WEIGHTED CRUNCH HEEL TAPS LUNGES LUNGES SINGLE ARM PRESS SINGLE ARM PRESS PLANK HIPS UP & DOWN PLANK... Смотреть видео...

Caroline Girvan - CALISTHENICS GLUTES & HAMSTRINGS WORKOUT - Bodyweight Only _ Day Three

Bodyweight glutes & hamstrings! Sounds easy option? This workout is not! If you are able to really connect with the glute muscles in the correct movement pattern, full range of movement, perform control on lowering portion, and alignment of feet and hips, you will feel your glutes working through this workout full of unilateral work, hip thrusts and sumos! The hamstrings will be individually targeted too… prepare for an intense session!!! The timer will be on for 45 seconds each set with no rest between 4 sets to make each giant set! We will have 20 seconds rest between each giant set! Each giant set will be performed for 2 sets however most of the giant sets involve all on one side then the next giant set bring the opposite side! For... Смотреть видео...

Caroline Girvan - BRUTAL LEG DAY - Dumbbell Leg Workout ｜ Tempo Week Day 2

TEMPO LEG DAY… we will turn up the heat in this workout! Every muscle in the lower body will be worked today! Slow pace, full range of motion and a focus on perfect form! Time under tension is high today with slow tempo, holds and pausing included today! The dumbbells I am using for your reference are 15kg each! Depending on the weight you have access to, also your energy levels you may wish to use 2 dumbbells where I use x1! Or vice versus, use 1 dumbbell when I use 2! The timer will be on for a majority of work 40 seconds with 20 seconds rest! During the CALVES portion, there will be holds performed within the 20 second rest period! HEEL ELEVATED SQUAT (slow eccentric) HEEL ELEVATED SQUAT (slow concentric) LUNGES (pause at... Смотреть видео...

Caroline Girvan - SHOULDERS, CHEST & TRICEPS Workout - Dumbbells | Tempo Week Day 1

Shoulders, triceps and chest are all challenged today! A combination of compound exercises to recruit various muscles and isolation exercises to really target the triceps… all with tempo variations, encouraging muscle growth (hypertrophy)! It will require focus and control throughout! The timer will be on for 40 seconds each exercise with 20 seconds rest inbetween! Each exercise will be performed for 3 sets! For this upper body workout you will need a pair of dumbbells and your mat! The dumbbells I am using for your reference are 17.5kg each and 9kg each. CHEST PRESS (slow eccentric) DEADSTOP CHEST PRESS FLYES (slow eccentric) FLYES (slow concentric) SKULLCRUSHER (pause at bottom) DEADSTOP DIAMOND PRESS TRICEP PUSH UP (pause at... Смотреть видео...

Caroline Girvan - THE CRUNCH 15 Min ABS Workout No Equipment

15 minutes abs workout to follow along! Primarily targeting the upper abs with crunches! All you will need is your mat! Timer is on for 45 seconds; 40 seconds of work, 5 seconds to get ready for next exercise! Please don’t worry if you not in position when beeper goes for next exercise.... it is only a guide and if it takes a few extra seconds it’s fine! This should be a smooth flow workout! Please note: if you are new to crunches, you can place hands behind head to provide support however it is important to don’t strain and jolt when performing crunches. Smooth lifting and lowering, looking in front and up so not down or straight up above. If you do feel strain in the neck, simply stop the workout. 40/5 seconds rest! ALT... Смотреть видео...

Caroline Girvan - 15 Minute BURNING Biceps Workout | Dumbbells

Trisets for the biceps!! 5 variations of curls to target those biceps using trisets to truly make this a very intense session! This bicep workout is about using solely the biceps to lift and lower the dumbbells...and it’s going to tough! Holds, pulses, slow movements! A perfect intense workout short in duration and also to use as a finisher to a back session! All you need for this bicep intense session is a pair of dumbbells! The dumbbells I am using for your reference are 8kg each. The timer will be on for 20 seconds each exercise set within the triset. The first and third set within the triset are the same; primarily full range, into pulse/hold, and then full range! Please remember, this workout is based on duration of one minute... Смотреть видео...

Caroline Girvan - POWERFUL Full Body Workout With Dumbbells | EPIC II - Day 10

My favourite 1 hour dumbbell workout so far! Strength, power, endurance, core strength, coordination, balance and ability to push through are all tested today! The entire body will be working throughout! Technique and control are the heart of this workout...focus and pace yourself! All you will need for this workout is a pair of dumbbells and a mat! You can also use a kettlebell instead of dumbbell for the swings! The dumbbells I am using for your reference are 10kg each. The timer will be on for 30 seconds each exercise, combining 3 exercises straight after one another to make the triset! No rest! The first portion of the triset is exactly the same as the third portion! 1/2 TURKISH GET UP OPP FOOT REACH CRUNCH 1/2 TURKISH GET... Смотреть видео...

Caroline Girvan - DAY 3 Of EPIC _ Bodyweight Core & Abs Workout

Day 3 in the EPIC Program and let's hit the abs and core! This core and abs workout will involve using our bodyweight as resistance to hit the entire core and the abdominal muscles. Remember to download your FREE EPIC Program Guide over on my website: The upper and lower body will of course be involved in many of the movements particularly the plank variations. Balance, control, isometrics, dynamic.. it’s all in here! This is a workout to strengthen your core to help improve your overall training and prevent injury. You will simply need a mat! The timer is for 50 seconds of work and 10 seconds to get ready for the next exercise. Please ensure you warm up for at least 5 minutes prior to beginning. (See link below for my new warm... Смотреть видео...

Caroline Girvan - TEMPO BACK AND BICEPS Workout - Dumbbells | Tempo Week Day 3

Tempo training back and biceps! Training your back brings many benefits; including reduced risk of injury that comes from strengthening the back, particularly the lower back. With bent over rows etc that work the erector spines muscles as well as stability from the core help towards a stronger core and lower back. Training the back also provides balance on the upper body as when training chest, this prevents the chest muscles becoming tight over time and will ‘open up’ the chest & improve posture. Not to mention the workload on those biceps during back specific exercises too! We will also include some bicep specific exercises towards the end of the workout but they will be working hard throughout! For this upper body workout you... Смотреть видео...

Caroline Girvan - 15 Min FULL BODY KETTLEBELL WORKOUT At Home

Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds! GOBLET SQUAT ALTERNATING LUNGE PASS UNDERS UNEVEN LUNGE UNEVEN LUNGE (opposite leg) ROMANIAN DEADLIFT BENT OVER ROW BENT OVER ROW (switch arm) OVERHEAD PRESS UPRIGHT ROW TRICEP PRESS All super-setted with KETTLEBELL SWINGS! With the kettlebell swings, here are afew simple tips so that you gain the most out of this move: Feet shoulder width or slightly wider and toes slightly facing outwards Hinge are hips whilst keeping back flat and chest open Your upper body ie. arms should not be assisting... Смотреть видео...

Caroline Girvan - DEFIANT Dumbbell HIIT Workout / Full Body

Prepare to work hard for 30 minutes and enjoy the elation of finishing this defiant challenge! Back, chest, shoulders, core, hamstrings, quads and glutes will all be forced to work very hard with this high intensity workout! For this sweaty 30 minute sweaty session, you will need a pair of dumbbells and a mat. The dumbbells I am using are 8 kg each for your reference! Ensure to go at a pace to suit your level and the weights you are using. If I have went with a lighter weight, some of the exercises would be performed with more reps but still with same level of control. Vice versa if I selected 10kg for example then less reps, more strength involved. Each exercise is performed for 2 sets, often one side then the opposite. The timer will... Смотреть видео...

Caroline Girvan - UNWIND 20 Min Full Body Stretch Routine

20 Minute stretch... simply roll out your mat and relax. Great for when you feel tight, stiff or generally post any tough workout when you want a deeper stretch! Make this routine personal to you... hold certain stretches for longer if you wish. Each hold is for approximately 30 minutes but transition simply when you are ready. NECK STRETCH SEATED CAT & COW SIDE STRETCH SIDE STRETCH UPPER BACK STRETCH UPPER BACK STRETCH HIP ROTATIONS OPP HAND TO FOOT OPP HAND TO FOOT FORWARD FOLD WALK THE DOG EXTENDED TRIANGLE STRETCH LOW LUNGE RUNNER’S STRETCH LIZARD STRETCH KNEELING QUAD STRETCH EXTENDED TRIANGLE STRETCH LOW LUNGE RUNNER’S STRETCH LIZARD STRETCH KNEELING QUAD STRETCH LATERAL LUNGE STRETCH LATERAL LUNGE STRETCH FIGURE 4... Смотреть видео...

Caroline Girvan - 1 HOUR FULL BODY WORKOUT At Home | NO EQUIPMENT - Calisthenics

This no jumping / low impact 1 hour full body workout at home requires no equipment and will test your strength, endurance, balance, core strength, mobility, flexibility and co-ordination! You will work through many different ways of using your bodyweight as resistance, particularly single arm and leg work! This calisthenics workout will leave you feeling re-aligned, strong and re-energised! During each movement, focus on performing each rep as best you can!! Low lunge, deep push up, no hips moving during shoulder taps, high on toes and tighten that core!! All you will need is a mat and a bottle of water! A wall could be useful to touch lightly if needed during balance work. The timer will be on for 45 seconds of work, 15 seconds... Смотреть видео...

Caroline Girvan - HIIT WORKOUT - Bodyweight Only _ Calisthenics Series Day 5

Here we go! 30 minutes of high intensity interval training to test your stamina, speed, coordination and overall athleticism! Using our bodyweight only, we will involve all of our major muscle groups as well as elevating our heart rate! The timer will be on for 30 seconds per exercise and 15 seconds rest! Each exercise will be performed for 2 sets! Where an exercise is based on one side of the body, the next set will be the opposite side! KICK THRU BURPEE (all one side) KICK THRU BURPEE (switch side) ALTERNATING KICK THRU ALTERNATING KICK THRU PLANK TO TUCK PLANK TO TUCK MOUNTAIN CLIMBERS MOUNTAIN CLIMBERS SPRINTER LUNGE TO KNEE TUCK (one side) SWITCH SIDE! HAND TO FLOOR SQUAT HAND TO FLOOR SQUAT 1/2 REP SQUATS 1/2 REP SQUATS SUMO... Смотреть видео...

Caroline Girvan - 1 Hour Bodyweight Full Body Workout | Calisthenic Clusters

I hope you are doing great wherever you are right this moment! I know that many of you visit this page for perhaps your favourite workout you love to revisit, or are currently somewhere along within a program, or are joining me in the currently ongoing Intent Program on the CGX platform! But no matter how, when, why and what you are training, I want to thank you for the support you have shown. By joining me in my home, it has led to the organic growth of this channel. This is represented by the continuing number of views on each workout, the continued growth of YouTube, the CGX app celebrating its first anniversary and the incredible place that is the Facebook private community which today has over 225k members! Wow! And this is all... Смотреть видео...

Caroline Girvan - IRON Series 30 Min Upper Body Chest And Back Workout _ 22

No frills. Straight to the point! Although back and chest, the arms, shoulders and core are challenged! Push and pull movements in different planes, some unilateral and others bodyweight towards the end… let’s build some upper body muscle! The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set. All you will need for this workout is your mat and some dumbbells! I am using a chair for the Bent Over Rows, however this is completely optimal as you can perform the rows with non working hand on that thigh as I normally do! Another option is to place non working hand on a stable chair/bench and keep both feet on the floor! The dumbbells I am using for your reference are 2 x 20kg. I also use 2 x 10kg... Смотреть видео...

Caroline Girvan - 1 Hour FULL BODY WORKOUT | Strong Lean Series Day 5

Welcome to Day 5 of the Strong & Lean at Home Series! Day 5 of a 5 day Series focusing on strength using only your own bodyweight to target the entire body! This workout is focusing on the whole body and incorporates many of of the movements you have done during the week! This full body workout at home today requires a mat, a stable chair and a wall. The first 30 minutes of this follow along workout consists of slow and controlled movements and holds targeting the legs, glutes, core, shoulders, chest and back muscles help add strength, mobility and shape to the entire body whilst aiming to improve balance and body awareness. Take the movements slowly, rising and lowering with control throughout. Following this, we will finish with the... Смотреть видео...

Caroline Girvan - Day 33 Of EPIC _ Dumbbell LEGS BICEP Workout

Complete lower body and biceps workout... dumbbells ready to go! Glutes, hamstrings, quads, core and of course biceps will be working hard throughout this dumbbell workout!! You will also need a mat. I am using 2 different weights but this is not necessary! The Dumbbells I am using are 8kg x 2 and 10kg x 2 for your reference! As you will see below, the workout consists of 2 complexes for lower body (1 with 2 dumbbells and the other with 1 dumbbell). The second complex requires to switch sides after all 4 exercises have been completed! COMPLEX (10 minutes everything 10 reps) DEAD STOP LUNGE DEAD STOP LUNGE CURTSEY LUNGE CURTSEY LUNGE ROMANIAN DEADLIFT 30 rest 30 on/30 off ALTERNATING CURLS ALTERNATING CURLS REVERSE LOWER... Смотреть видео...

Caroline Girvan - Day 12 Of EPIC _ Shoulder Workout With Dumbbells

Day 12 in the EPIC Program and it’s shoulders! We will be using dumbbells to target our deltoids with single and double arm work, pressing, holding and control throughout for this shoulder workout with dumbbells. You will need a pair of dumbbells and a wall if you are performing the handstand hold at end however this is optional. I am using 2 x pairs of dumbbells (10kg x 2 and 6kg x 2) to show you which movements typically involve the heavier and lighter weights however this can be competed with one pair of dumbbells! The timer will be on for 30 seconds per exercise, however if the exercise is single arm, we will simply go straight onto opposite arm with no rest. PALMS FACING PRESS rest PALMS FACING PRESS rest PALMS FACING... Смотреть видео...

Caroline Girvan - CALISTHENICS FULL BODY WORKOUT - Bodyweight Complexes _ Day Four

It’s day 4 in the Calisthenics Series and it’s time for a full body workout! The format is one of our favourites…. Complexes! We will work through 11 mini complexes to complete a full body workout! This is definitely one of those workouts to have fun with! Smile through those tough moments! All you will need for this full body workout is your mat, your yoga block/thick book/stepper. Each complex is 3 minutes duration with 20 seconds rest inbetween each complex! X10 SUPERMAN DEADSTOP PUSH UPS X10 HEEL ELEVATED SQUATS 1/2 REP SQUATS X10 (all same side) LOW TO HIGH PLANK UNEVEN PUSH UP X10 (switch side) LOW TO HIGH PLANK UNEVEN PUSH UP X10 (all same side) ELEVATED CURTSEY LUNGE ELEVATED STATIC LUNGE X10 (switch side) ELEVATED... Смотреть видео...

Caroline Girvan - 15 Minute Tucked Abs Workout - Bodyweight Only

Ready for 15 minutes working on the lower abdominal muscles primarily!? The timer will be on for 45 seconds each exercise followed by straight into the staple of small tucks for 30 seconds! So after each exercise, there will be those small tucks where you are aiming to lift pelvis and tuck so the knees come to the chest! All you need is your mat and 15 minutes to really engage the deep transverse abdominal muscles and of course the rectus abdominis muscles! Slow and controlled…. Constantly thinking throughout as you perform each movement aiming to lift with the ab muscles and lower with control! The staple of a ‘small tuck’ is performed for 20 seconds following every movement! This small tuck is literally as it suggests… a small... Смотреть видео...

Caroline Girvan - PYRAMID FULL BODY WORKOUT - Dumbbells | Pyramid Series Day 4

Yes! It’s full body day!!! Ready to work hard for those muscles? Let’s work the entire body today in pyramid format with mostly compound movements to promote hypertrophy to build strength, endurance and the muscles! For this full body muscle building workout, you will need a pair of dumbbells, your mat and a chair for Bulgarian Lunges! The dumbbells I am using for your reference are 17.5kg each. I use one lighter pair of dumbbells (9kg each) for the Arnold Presses! 20 work 20 rest 40 work 20 rest 60 work 20 rest 40 work 20 rest 20 work 20 rest CHEST PRESS DIAMOND PRESS BULGARIAN LUNGE (dumbbell in opposite hand) BULGARIAN LUNGE (switch side) SINGLE ARM ROW (all same side) SINGLE ARM ROW (switch side) 1 1/2 REP BULGARIAN LUNGE... Смотреть видео...

Caroline Girvan - Day 32 Of EPIC _ Obliques Shoulder Workout With Dumbbells

Shoulders and obliques workout here we come! We will be hitting our entire core abs abs with focus on the obliques followed by a shoulder workout with dumbbells! You will simply need a pair of dumbbells and a mat for this workout. I am using 2 pairs of dumbbells but this is optional. I am using 10kg for the obliques and the compound shoulder movements and the 6kg for the lateral, frontal, rear delts etc! The timer will be on for 50 seconds of work and 10 seconds rest for the oblique portion. Timer will then change to 40 seconds of work and 20 seconds rest for the shoulders. We perform each movement for 2 sets before moving into next! The burn out of push press at the end is only one set! PLEASE NOTE: perform windmill either... Смотреть видео...

Caroline Girvan - KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1

Day 1 in the Kick-ass Kettlebell Series and it’s kettlebell leg day! Hamstrings, quads, and of course glutes will be hit! Strength, balance, co-ordination, velocity, power, smooth transitioning and alignment all important factors in this entire series! For this lower body focused kettlebell workout you will need a kettlebell or dumbbell (or a range of different weights!), your mat and a chair for Bulgarian lunges! The kettlebell I am using is 16kg however if you have a selection of weights, keep those handy to switch if you like! The timer will be on for 45 seconds of work, 15 seconds rest in between! There is a staple exercise; swing to squat! Uneven squat Uneven squat Uneven squat Uneven squat 1 1/2 rep sumo squat 1 1/2 rep sumo... Смотреть видео...

Caroline Girvan - 30 Min MIGHTY Full Body Workout - Dumbbells

A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout! The timer will be on for 60 seconds per exercise with 20 seconds rest in between! All you will need is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section! These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if consisting of isometrics, tempo or partial... Смотреть видео...

Caroline Girvan - SUPERior Shoulders Workout _ Dumbbells | EPIC Heat | Day 2

This shoulder session will work your shoulders until failure throughout! Hitting the shoulders through compound and isolation movements, you will be super setting movements to extremely challenge yourself! All you will need for this shoulder session is a pair of dumbbells. The dumbbells I am using throughout are 9kg. The timer will be on for 45 seconds of work, straight into another 45 seconds of work followed by 30 seconds rest. We will repeat each superset 2 times in total! These are long sets in regards times and presumably the reps performed so it is important that you pause when you need to. Partial presses Press Close, open to press Arnold press Single arm push press Single arm press Hammer frontal raises Alternating hammer... Смотреть видео...

Caroline Girvan - Day 8 Of EPIC _ Dumbbell Upper Body Workout

Day 8 in the EPIC Program and it’s a compound upper body day!!! We will be hitting our entire upper body and core with dumbbells via presses and rows! The dumbbells I am using for your reference are 15kg x 2 and 10 kg x 2 but one pair of dumbbells is great too! You will also need a mat! I am using a chair just to provide more comfortable position pressing but it is not necessary. If standing, simply keep knees soft and look straight ahead. The chair should provide support for lower back. Each exercise is performed for 30 seconds with rest period being 30 seconds between each set. We perform each exercise for 4 sets in total. We then finish with a burn out of 2x sets of flyes and 2x sets frontal raises at the very end... 30 seconds of... Смотреть видео...

Caroline Girvan - UNILATERAL Full Body Workout At Home With Dumbbells

Mostly compound dumbbell lifts performed unilaterally targeting the back, chest, shoulders and entire lower body! A lot of muscles involved within each exercise before we turn up the pace towards the end with some full body movements to increase the heartrate! For this unilateral full body workout, you will need a pair of dumbbells and your mat! An option is a chair or something to lean against for the single arm rows but you can simply lean supporting hand on opposite knee! The dumbbells I am using for your reference are 17.5kg each and 9kg each. The timer will be on throughout for 45 seconds of work, 15 seconds rest. We will perform most of the exercises for 2 sets per side, however towards the end with the full body movements, it... Смотреть видео...

Caroline Girvan - Day 29 Of EPIC ｜ ISOMETRIC & DYNAMIC Dumbbell Full Body Workout

1 hour dumbbell full body dynamic and isometric workout hitting every single muscle to challenge you mentally and physically! Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening! It is harder then it looks! The aim is to hold these isometric positions are best as you can! Try to really engage the muscles to the maximum and hold the contraction. Remember to relax your breathing when holding the contraction! For any hold involving leg lower, simply do not lower as much or bend at knees. Reduce to 1 dumbbell when needed, or bodyweight only! You will simply need a mat and a pair of dumbbells. The dumbbells I am using for your reference are 2 x 10kg. Every exercise is for 30 seconds... Смотреть видео...

Caroline Girvan - 20 Minute Superset Back Workout With Dumbbells

A 20 minute BACK WORKOUT with dumbbells using supersets to target the back along with the core and rear delts! Supersets are the format for most of this 20 minute back workout! A variety of rows along with pull overs to make this an intense and solid workout! You will simply need a pair of dumbbells and your mat! Optional is a yoga block to elevate one side during single arm renegade rows to increase range of movement available! This workout will involve a lot from the core, glutes and quads for stability too so ensure you warm up the lower body too! The dumbbells I am using are 15kg each throughout! The timer will be on for 45 seconds of work per exercise, followed straight into another 45 seconds of an exercise to make the... Смотреть видео...

Caroline Girvan - Full Body FUSE Workout | EPIC Heat | Day 4

This is Day 4 in EPIC Heat and it's Glutes, back and chest primarily but a full body as every muscle will be working!! Strength, high intensity, slower paced, bodyweight, isometrics... it’s all fused in this full body session! For this workout, you will need a pair of dumbbells, your mat and a glute band (or band). The dumbbells I am using for the chest press and bent over row are 15kg each. I am using 25kg dumbbell for my hip thrusts. You can absolutely use a heavier kettlebell, barbell etc for the hip thrusts!! The link for the band I use is linked below. It is high resistance and really do find it so effective; as you will see by my face during workout! Fabric bands are a really good option and the higher resistance the better!... Смотреть видео...

Caroline Girvan - 20 Minute Shoulder Workout With Dumbbells

20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts! Slow and controlled is the aim as always! The dumbbells I am using for your reference are 2 x 4kg for a majority of the work, however I use 2 x 15kg for the presses at the beginning! The timer will be on for a majority of the workout 40 seconds of work per exercise, with 20 seconds rest in between! However during the first 3 sets of shoulder press, the timer will be 30 seconds of work, with 30 seconds rest! If will perform the shoulder press at the beginning seated however you can of course stand! X3 SEATED SHOULDER PRESS X2 REAR DELT FLYES REAR DELT PARTIALS LATERAL RAISE W/ BRIEF PAUSE AT TOP PARTIAL... Смотреть видео...

Caroline Girvan - HARDcore + Chest Workout - Trisets / Dumbbells | EPIC II - Day 33

Hardcore core and chest workout with dumbbells! Weighted chest, push ups and core all combined with trisets to increase your strength, endurance and stability! Each triset contains 3 exercises each 1 minute, followed by 1 minute rest! All you will need for this workout is a pair of dumbbells and your mat. The dumbbells I am using for the chest press are 15kg each and flyes 9kg each for your reference. It is important to go at your own pace. You may perform more reps of chest press for example or less push ups than me so ensure you go at a pace where you need the rest! Remember also to pace yourself too; a minute is a longer time to be doing chest press for example! With the push ups, stop as and when you need to!! Aim for good... Смотреть видео...

Caroline Girvan - Day 45 Of EPIC _ RELENTLESS EMOM HIIT WORKOUT

Every Minute On the Minute fun! A full EMOM HIIT workout, no equipment to really get that heart rate up and burn a lot of energy!! EMOM is basically the faster you work, the more rest you have! All you will need is a mat and a bottle of water! A combination of 3 exercises are performed within a 1 minute period before the beeper goes and you do it again! You are aiming to have some rest before going again! If continually not having sufficient rest, reduce the reps! Each EMOM has an exercise to be performed for 20 reps, this is a good exercise to reduce to 10 reps if needed. It is your choice! There are only 9 exercises in this workout but this is the first EMOM where I didn’t finish the full number on time!! Definitely deceptive and... Смотреть видео...

Caroline Girvan - 20 Minute Dumbbell Full Body Workout - No Repeat

Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher! The timer will be on for 40 seconds of work, 20 seconds rest! CHEST PRESS ALTERNATING CHEST PRESS DEADSTOP CHEST PRESS SUITCASE SQUAT SLOW LOWER GOBLET SQUAT 1/2 REP SQUATS RENEGADE ROW ONE SIDE SWITCH SIDE! ALTERNATING RENEGADE ROW STATIC LUNGE (one side) SWITCH SIDE! FORWARD LEAN LUNGE (one side) SWITCH SIDE! SHOULDER PRESS PUSH PRESS ARNOLD PRESS RDL SLOW! RDL PAUSE AT BOTTOM! 1/2 REP RDL! FINISHER! MAKER FOR 1 MINUTE! Yes! The MAKER to finish!... Смотреть видео...

Caroline Girvan - 20 Minute Arms And Shoulders Workout With Dumbbells

20 MINUTE SHOULDERS & ARMS workout! Here we go!! Ready for my style of finisher? The triceps will be officially done! Slow, controlled, focused and intense as always!! All angles of the shoulders, those triceps and biceps all will be challenged using a pair of dumbbells and then our bodyweight as resistance to really finish those triceps! All you will need for this shoulder & arm workout is dumbbells and your mat! The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES! The timer will be on for a majority of this workout 40 seconds of work, 20 seconds rest! The staple is Shoulder Press and will appear 5 times in total! All you will need for this shoulder & arm... Смотреть видео...

Caroline Girvan - THE FINALE Full Body Workout | EPIC II - Day 50

Day 50! Let’s party! Time to celebrate all of your hard work over the past 50 workouts! 60 minutes combining many of our favourites here today... Makers, some HIIT, calisthenics, lunges, snatches, diver push ups... one hour of a lot of fun! All you will need for this full body fun session is a pair of dumbbells and your mat! The dumbbells I am using are 9kg each for your reference. There is a staple in this workout that appears 5 times in total! The complex will be for a total of 2 minutes 3 seconds with 30 seconds rest after to get ready for next exercise! It is a variation of the Maker movement but each portion of move is performed for 4 sets as detailed below! The timer will be on for a majority of the workout for 40 seconds of... Смотреть видео...

Caroline Girvan - KETTLEBELL WORKOUT - Kick-ass Kettlebell Series | Day 5

Day 5 in Kick-ass Kettlebell Series and it’s a solid strength workout using trisets to target the largest muscle groups in the body. Perfect for dumbbells also! Mainly compound movements with abs specific too! For this full body workout you will need a kettlebell, a dumbbell but if you have access to various weights, definitely keep them handy! This workout is strength focused movements so you can absolutely use dumbbells! Try to match each rep count and control the weight throughout! Aim for full range of motion and as always, slow the eccentric down! You will also need a mat for the abs and pullover portion! At the end is a finisher of 4 minutes swing so kettlebell or dumbbell can be used! Some exercises you may wish to go heavier... Смотреть видео...

Caroline Girvan - 20 Minute Christmas Strength & Cardio Workout

Let’s finish this! It’s Christmas Eve and 20 minutes of fun is ahead! A sweaty combination of resistance training and cardio all within 20 minutes! I know that so many of us have overcome so much this year… some small hurdles and for some, very significant challenges. I hope you can think of this workout as a way to finish the year feeling proud of what you have achieved. I definitely have learnt so much for you all and you continue to motivate and inspire me every single day. It is an honour to celebrate with you all! Words can’t express how much I appreciate having you to train with. I hope you join me and celebrate how we have grown together. And it’s Christmas Eve! Let’s have some fun! For this full body workout you will need a... Смотреть видео...

Caroline Girvan - 15 Minute TARGETED Glute Workout - Dumbbells

GLUTES ON FIRE in 15 minutes! Focusing on not just lifting the weight, but the movement pattern from the bottom right to the top of the movement! Contracting of the glutes at the top, slow release to lengthen when the exercise calls for it! Variations include of course isometric holds, small pulses and 1/2 reps, bodyweight only, unilateral work and banded! For this glute focused 15 minute workout, you will need a dumbbell (or larger kettlebell or barbell), a chair/bench for the hip thrusts and a glute band (the higher the resistance generally the better!). I also use a towel to place under my dumbbell during hip thrusts for comfort. The dumbbell I am using throughout is 25kg! The timer will be on throughout for 50 seconds of work, 10... Смотреть видео...

Caroline Girvan - PROactive PUSH UP Workout | EPIC II - Day 43

All you will need for this push ups workout is a mat, a chair and some determination! The timer will be on for 30 seconds of work with 30 seconds rest... this rest will be needed!! Maybe not after 1st set but definitely every set after this! We perform each of the following exercises 2 times! In regard alternatives, you can perform with hands on a chair to reduce amount of bodyweight having to push or one knees for the different versions. I usually suggest not to perform on knees if performing regular push ups but with variations, on knees can be useful to practice the alignment and getting you accustomed to the single side work. Standard push ups Pike push ups Wide push ups Archer push ups Staggered push ups Uneven to close push... Смотреть видео...

Caroline Girvan - 20 Min BICEP WORKOUT With DUMBBELLS At Home

Let’s hit those biceps!! Follow along with this focused 20 minute bicep workout with dumbbells!!! I’m using 8kg in each hand for your reference during this dumbbell bicep workout. We will be working our way through different variations of curls to really hit the biceps at different angles, pace and points during this bicep workout. I would like revisit some points that I cover during the intro: Keep elbows locked into side throughout, apart from the drag curls but even they they should be tuck in close to body whilst moving. Try to not straighten arm at bottom of movement to prevent strain on elbows and wrists. Take a break as and when you need it... the timer is only a gauge and you don’t need to neglect form to stick to timer!... Смотреть видео...

Caroline Girvan - 20 Minute HARD Upper Body Workout With Dumbbells

20 minutes may seem a short duration for a workout but when you combine slow and controlled movements with great technique and continuous thinking as you lift and lower with compound movements and structured rest you can accomplish a lot in those 20 minutes! We can look forward to hitting those arms towards the end! For this upper body workout you will need some dumbbells, a mat and a chair of bodyweight dips! The dumbbells I am using for your reference are 17.5kg each however I use 2 x 6kg each for the shoulders and biceps! X3 40/20 CHEST PRESS 40/40/40/40/40/40 SINGLE ARM ROW SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! 40/40/40 then 20 rest X3 REAR DELT FLYES DIAGONAL RAISES SHOULDER... Смотреть видео...

Каролин Возняцки ( Caroline Wozniacki )

Каролина Возняцки: неутомимая «Данебрёт» мирового тенниса Каролина Возняцки, уроженка датского города Оденсе, появилась на свет 11 июля 1990 года в семье польских спортсменов. Её спортивная судьба была предопределена с самого детства: родители привили любовь к спорту ей и её старшему брату Патрику. В теннис Каролина начала играть в три года, а уже в подростковом возрасте стало ясно, что мир узнает её имя. Профессиональный дебют Возняцки состоялся в 2005 году, и всего через три года она ворвалась в первую двадцатку рейтинга WTA, одержав сразу три победы на турнирах ассоциации. Её игра, построенная на невероятной выносливости, феноменальной скорости и умении брать практически любую подачу, быстро стала её визитной карточкой. Она не всегда... Смотреть видео...

? КОРОБКА КРУТЫХ БРЕНДОВ ? Caroline Hirons + CULT Beauty Box

ПОДПИШИСЬ Этапы ухода и средства из видео: 1. Очищение, Pixi Double Cleanse (Cult Beauty), (Lookfantastic), 2. Пилинг (кислоты) Dr Dennis Gross Universal Peel Pads (Cult Beauty), тут есть разные варианты средства - более щадящие и экстра-активные кислоты (Lookfantastic), 3. Тонизирование, Indie Lee CoQ10 Toner (Cult Beauty), 4. Уход за кожей вокруг глаз, Tata Harper Restorative Eye Cream (Cult Beauty), 5. Сыворотка (активный целенаправленный уход), Zelens Power D Treatment Drops (Cult Beauty), (Lookfantastic), 6. Увлажнение, January Labs Moisture Balancing Lotion (Cult Beauty) ➳ Инстаграм @JULLOO ➳ Telegram канал ➳ Вконтакте - Магазины косметики с доставкой по всему миру (то, что я показываю в видео и чем пользуюсь, на... Смотреть видео...

Каролин Францисчини ( Caroline Francischini )

Каролин Францисчини — бразильская модель и телеведущая, чья яркая внешность и профессиональные успехи принесли ей известность далеко за пределами родной страны. Ее карьера — это история о том, как талант и целеустремленность позволяют достичь международного признания. Родилась Каролин 14 июля 1985 года в городе Куритиба, штат Парана, Бразилия. С юных лет ее отличала яркая, фотогеничная внешность, что предопределило ее путь в модельном бизнесе. Ее карьера началась довольно рано: уже в подростковом возрасте она приняла участие в конкурсе «Elite Model Look», одном из самых престижных смотров молодых талантов в мире моды. Победа в его бразильском национальном отборе в 2001 году стала для нее тем трамплином, который открыл двери в международную... Смотреть видео...

Klaus And Caroline II Пули

Всех с Новым годом! С праздником, дорогие! Успехов и всего наилучшего в новом году! Так что хорошо вам провести выходные! В честь этого замечательного события я решила сделать особое видео. Надеюсь, оно вам понравится. Катя, надеюсь, что тебе особенно понравится эта работа. Как и обещала, твои любимки:) Если кто-то запутается, то прочитайте историю: Кэр и Клаус случайно встретились в кафе. У них завязался разговор. На следующее утро Кэр получает от него подарок. И принимает приглашение на бал. Они встречаются на вечере, проводят его вместе. Потом Кэролайн получает от Клауса еще один подарок. И вспоминает их ссору. Она решает найти его и поговорить. Они проводят вместе еще один день. Клаус перебирает свои рисунки и вспоминает Кэр, потом он... Смотреть видео...

Путь Карлито | Carlito's Way (1993)

Часами выбираешь, что посмотреть? Здесь подскажем, на что стоит потратить время и сразу дадим ссылку на просмотр🔥. А еще здесь вы узнаете последние киноновости и анонсы будущих Голливудских проектов 🎥: ТГ о КИНО: ТГ о СЕРИАЛАХ: ВК о КИНО : Нью-Йорк, 70-е годы. Наркобарон Карлито Бриганте заключён в тюрьму на долгие 30 лет. Но 5 лет спустя он досрочно освобождается благодаря стараниям своего друга – адвоката Дэйва Клейнфилда. После этого наркобарон решает завязать с прошлым и вести жизнь добропорядочного гражданина. Но племянник Бриганте Гуахиро предлагает дяде тряхнуть стариной и осуществить продажу большой партии наркотиков. Карлито соглашается, но во время операции племянник гибнет, а ему самому чудом удаётся остаться в живых. Тем... Смотреть видео...

Caroline Girvan - 20 Minute Dumbbell Lower Body Circuits Workout

This is lower body circuits! Those quads, hamstrings and glutes are all tested today!! It might be only 20 minutes but we are using compound movements and a combination of dumbbells & bodyweight with the emphasis on NO MOMENTUM! There is a time for momentum absolutely and I incorporate it into many workouts in different ways but most resistance training we aim to minimise any assistance to lift! This workout as you will see if a perfect quick workout to really hit those legs! Even though it is a quick workout, only 20 minutes, that doesn’t mean we need to perform fast reps! We will get a lot out of each rep the slower we go as you will feel! All you will need for this workout is a pair of dumbbells! I also use a yoga block to... Смотреть видео...