Видео: Calisthenics

Подборка новых видео на тему Calisthenics на сегодня 20 April 2026 года

Calisthenics - смотрите онлайн

Калистеника для начинающих | Calisthenics For Complete Beginners (ТОЛЬКО НА АНГЛИЙСКОМ!)

ПЕРЕВОДИТЕ С ПОМОЩЬЮ ЯНДЕКС ПЕРЕВОДЧИК ВИДЕО This video is for complete beginners who are interested in starting their bodyweight training journey. Timestamps: 00:00 Introduction 01:00 Warmup 02:35 Push Exercises 06:23 Pull Exercises 09:35 Core 11:21 Legs 13:05 Programming 13:24 Recommended Skill Path 13:39 Choosing Exercises for your Routine 13:55 Structuring your Routine 14:56 Progressive Overload 15:28 Programming Advice 16:21 Importance of Rest 17:13 Target Goals 17:28 Outro Part 1: The Warmup Shoulder Rotations Elbow Rotations 10=20x Wrist Rotations 10-20x Hips Side Stretch Cossack Squats Banded Shoulder Passes Internal Rotations External Rotations External-internal mobilization Light Bicep Curls Light Tricep Pushdowns Flexing... Смотреть видео...

Caroline Girvan - CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day _ Day One

Leg day trisets!!! Using only our bodyweight as resistance… these 40 minutes will demand so much from your quads, hamstrings, glutes and calves! This calisthenics workout is not easy…but it is fun! Focusing on muscular endurance, increasing strength and a chance to perfect your technique and deepen that range of motion! Leg day let’s do this!! For those who are even seasoned lifters and have been lifting for a long period, this bodyweight leg workout might appear easy… it’s not! You’ll love it! All you will need is your body well warmed up, your mat and a chair for Bulgarian lunges! This workout is packed with my favourite movements… Bulgarian lunges, kneeling to squat and rear step lunges! The timer will be on for 45 seconds... Смотреть видео...

Caroline Girvan - CALISTHENICS GLUTES & HAMSTRINGS WORKOUT - Bodyweight Only _ Day Three

Bodyweight glutes & hamstrings! Sounds easy option? This workout is not! If you are able to really connect with the glute muscles in the correct movement pattern, full range of movement, perform control on lowering portion, and alignment of feet and hips, you will feel your glutes working through this workout full of unilateral work, hip thrusts and sumos! The hamstrings will be individually targeted too… prepare for an intense session!!! The timer will be on for 45 seconds each set with no rest between 4 sets to make each giant set! We will have 20 seconds rest between each giant set! Each giant set will be performed for 2 sets however most of the giant sets involve all on one side then the next giant set bring the opposite side! For... Смотреть видео...

Caroline Girvan - CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only _ Day Two

The shoulders, chest, back and arms all working along with the core to make this a demanding bodyweight workout indeed!! The entire upper body will be challenged with bodyweight exercises in a superset format! All you will need for this upper body workout is your mat, a yoga block/thick book and a chair for decline push ups and dips! The timer will be on for 45 seconds of an exercise followed immediately by another exercise for 45 seconds to make each superset! Between each superset is 30 seconds rest! Each superset will be performed for 2 sets in total! DECLINE PUSH UPS DIPS UNEVEN PUSH UP TO SIDE PLANK SIDE PLANK LIFT UNEVEN PUSH UP TO SIDE PLANK SIDE PLANK LIFT PLANK SAW PLANK WALK IN SCAPULAR PUSH UP REAR DELT RAISE (palms... Смотреть видео...

Caroline Girvan - 1 Hour Bodyweight Full Body Workout | Calisthenic Clusters

I hope you are doing great wherever you are right this moment! I know that many of you visit this page for perhaps your favourite workout you love to revisit, or are currently somewhere along within a program, or are joining me in the currently ongoing Intent Program on the CGX platform! But no matter how, when, why and what you are training, I want to thank you for the support you have shown. By joining me in my home, it has led to the organic growth of this channel. This is represented by the continuing number of views on each workout, the continued growth of YouTube, the CGX app celebrating its first anniversary and the incredible place that is the Facebook private community which today has over 225k members! Wow! And this is all... Смотреть видео...

Caroline Girvan - CALISTHENICS FULL BODY WORKOUT - Bodyweight Complexes _ Day Four

It’s day 4 in the Calisthenics Series and it’s time for a full body workout! The format is one of our favourites…. Complexes! We will work through 11 mini complexes to complete a full body workout! This is definitely one of those workouts to have fun with! Smile through those tough moments! All you will need for this full body workout is your mat, your yoga block/thick book/stepper. Each complex is 3 minutes duration with 20 seconds rest inbetween each complex! X10 SUPERMAN DEADSTOP PUSH UPS X10 HEEL ELEVATED SQUATS 1/2 REP SQUATS X10 (all same side) LOW TO HIGH PLANK UNEVEN PUSH UP X10 (switch side) LOW TO HIGH PLANK UNEVEN PUSH UP X10 (all same side) ELEVATED CURTSEY LUNGE ELEVATED STATIC LUNGE X10 (switch side) ELEVATED... Смотреть видео...

Caroline Girvan - KINETIC Calisthenics Full Body Workout / No Equipment | EPIC II - Day 35

Prepare for 1 hour of focus, flow and fun with this calisthenics workout! This is definitely another one of my personal highlights of EPIC II and love that you love these too! There is no pressure, you go at a pace that suits you. It’s more about performing the movements the very best you can as opposed to as many reps as possible. For this full body workout you will need a chair, your mat and your body ready to move with control, strength, balance, coordination and endurance! Each complex is 2 1/2 minutes, with 30 seconds rest in between! Each complex is DIPS x20 TRICEP PUSH UPS x10 BULGARIAN LUNGES x20 RDL x10 BULGARIAN LUNGES x20 RDL x10 X1 LEG KICK THROUGH x10 SAME LEG FWD DEEP LUNGE x10 X1 LEG KICK THROUGH x10 SAME LEG FWD... Смотреть видео...

Caroline Girvan - CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39

Full body calisthenics workout using only our body as resistance to increase strength, build muscle, strengthen the core and challenge our bodies! This may be a break from the dumbbells but it isn’t easy! I am sure you know how much I love changing range of movement from 1/2 reps to full range or partials! And unilateral exercises! And complexes! And bodyweight exercises! It’s all in here! All you will need is your mat, a chair for Bulgarian lunges, dips & decline push ups and a yoga block/thick book! Each complex is 2 minutes duration, with 20 seconds rest inbetween! HEEL ELEVATE SQUATS 1/2 REPS x20 FULL RANGE x10 SCAPULAR PUSH UPS x10 DEADSTOP WIDE PUSH UPS x10 BULGARIAN LUNGE 1/2 REPS x15 FORWARD LEAN FULL RANGE... Смотреть видео...

Caroline Girvan - HIIT WORKOUT - Bodyweight Only _ Calisthenics Series Day 5

Here we go! 30 minutes of high intensity interval training to test your stamina, speed, coordination and overall athleticism! Using our bodyweight only, we will involve all of our major muscle groups as well as elevating our heart rate! The timer will be on for 30 seconds per exercise and 15 seconds rest! Each exercise will be performed for 2 sets! Where an exercise is based on one side of the body, the next set will be the opposite side! KICK THRU BURPEE (all one side) KICK THRU BURPEE (switch side) ALTERNATING KICK THRU ALTERNATING KICK THRU PLANK TO TUCK PLANK TO TUCK MOUNTAIN CLIMBERS MOUNTAIN CLIMBERS SPRINTER LUNGE TO KNEE TUCK (one side) SWITCH SIDE! HAND TO FLOOR SQUAT HAND TO FLOOR SQUAT 1/2 REP SQUATS 1/2 REP SQUATS SUMO... Смотреть видео...

Caroline Girvan - CALISTHENICS 1 Hour Full Body Workout / No Equipment | EPIC II - Day 20

One hour of pure joy! Let’s explore what our bodies can do! Every movement as full depth, range and control as you can during this calisthenics full body workout. When lunging, ease into the depth and aim for that little bit lower each rep. Kick throughs, extend the toes away from body that little bit more. Push ups aim for depth rather than reps. This is a no repeat workout. The timer will be on for 50 seconds of work with 10 seconds to get ready for the next movement. All you will need for this bodyweight workout is your mat. A yoga block/thick book is optional for elevation in the uneven push-ups, kneeling to balance, lunges etc. A chair or something sturdy to hold onto during pistol squats is also an option. Kneeling to... Смотреть видео...

Caroline Girvan - 1 HOUR FULL BODY WORKOUT At Home | NO EQUIPMENT - Calisthenics

This no jumping / low impact 1 hour full body workout at home requires no equipment and will test your strength, endurance, balance, core strength, mobility, flexibility and co-ordination! You will work through many different ways of using your bodyweight as resistance, particularly single arm and leg work! This calisthenics workout will leave you feeling re-aligned, strong and re-energised! During each movement, focus on performing each rep as best you can!! Low lunge, deep push up, no hips moving during shoulder taps, high on toes and tighten that core!! All you will need is a mat and a bottle of water! A wall could be useful to touch lightly if needed during balance work. The timer will be on for 45 seconds of work, 15 seconds... Смотреть видео...

Caroline Girvan - 1 Hour Full Body Workout At Home - Calisthenics | NO EQUIPMENT, NO JUMPING

Here we go! 60 minutes! 30 supersets! All you need is your body as resistance! Easy right? 😉 The timer will be on for 50 seconds of work, followed immediately by another 50 seconds of work together forming the superset! Each superset is performed for 2 rounds! If a superset is focused on one side, the next superset will be on the opposite! All you will need is your mat, a yoga block/thick book and a chair! Here are the fun supersets we will work through together! 1/2 REP ELEVATED SQUATS HOLD! LATERAL LUNGE TO BALANCE STAND LATERAL LUNGE (same side) SINGLE ARM LADDER (one side) SWITCH SIDE DIPS TRICEP PUSH UPS 1/2 REP QUAD FOCUS BULGARIAN LUNGE FULL RANGE (same side) SINGLE LEG HIP THRUST PULSES! FULL RANGE (same... Смотреть видео...

Caroline Girvan - CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39

Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on movement pattern throughout! The timer will be on for 30 seconds per exercise, with 4 exercises combined to make the giant set! NOTE: the first 2 exercises within the giant set are then repeated again to make the giant set! This allows us to focus on our technique and improving each rep if possible than having to think about what might be next! There will be 2 previews within the rest period and we simply perform these 2 exercises twice! All you will need for this workout is your mat, a... Смотреть видео...

Caroline Girvan - ELEVATED Calisthenics Workout / Full Body | EPIC II - Day 49

Elevated calisthenics workout… exactly as it says! We will be using the yoga block/book for many of these exercises to make it more challenging!! No equipment needed, all you will need for this workout is your mat, the yoga block / book you’ve been using and a wall / something to lean against for wall sits! This is no repeat, the timer will be on for 50 seconds of work, 10 seconds of work! DOWN DOG TO PUSH UP (x1 leg) DOWN DOG TO PUSH UP (switch leg) LUNGE TO HAMSTRING CURL LUNGE TO HAMSTRING CURL (switch) 360° SQUAT STEPS (clockwise) 360° SQUAT STEPS (anti-clockwise) KICK THRU (one side) KICK THRU (switch side) FORWARD LEAN LUNGE FORWARD LEAN LUNGE (switch) PIKE PUSH UP TO HOVER PUSH UP STAGG SQUAT TO KNEE DRIVE STAGG SQUAT TO KNEE... Смотреть видео...

Caroline Girvan - CONDITIONED Calisthenics Full Body Workout | EPIC Heat | Day 9

Who says you can’t build strength at home with just your bodyweight? This no equipment full body workout is challenging whether you regularly lift at the gym or do calisthenics as it’s all about how you do it!! Every movement can be made more challenging as you progress simply by lunging deeper, slower and deeper push-ups, core even tighter and smoother lifting during plank ladder! For this bodyweight session you will need a chair for Bulgarian lunges and decline push ups, your yoga block/book and mat! This workout is all about being aware of your body, from your positioning of hands and feet, your core being engaged, alignment and fluidity of the movements! Harder than it looks! The timer will be on for 45 seconds of work, straight... Смотреть видео...

Caroline Girvan - 20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets

We will be using the giant set format that you all probably love by now if you have been training with me for awhile! The timer will be on for 30 seconds per exercise and within each giant set there are 4 exercises so 2 minutes in total of work before we have 20 seconds rest! Every 1st and 3rd then 2nd and 4th set will be the same exercise! All you will need for this bodyweight leg workout is a chair for Bulgarian lunges, a yoga block and your mat! ELEVATED LUNGE (all same side) REAR STEP ELEVATED LUNGE REAR STEP ELEVATED LUNGE (switch side) REAR STEP ELEVATED LUNGE REAR STEP STEP OUT TO ELEVATED CURTSEY LUNGE CURTSEY LUNGE TO STAND STEP OUT TO ELEVATED CURTSEY LUNGE CURTSEY LUNGE TO STAND STEP OUT TO ELEVATED CURTSEY... Смотреть видео...

Calisthenics VS Weights | THENX

Calisthenics VS Weights FULL BODY WORKOUT: 1. MUSCLE UPS 2. CLEAN & PRESS 3. AROUND THE WORLD 4. DEAD LIFT 5. L-SIT TO FRONT LEVER 6. SQUATS 7. WALL WALK + HANDSTAND PUSH UPS MAX REPS EACH EXERCISE UNTIL FORM BREAKS REPEAT ROUTINE 3X TO COMPLETE WORKOUT THENX Iphone App: ANDROID App: BUY THENX WEIGHT BELT: IGNITE PREWORKOUT: SHOP THENX APPAREL: Thenx Blog about this workout BECOME A THENX MEMBER: AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS - DOWNLOAD OUR THENX APP: &TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE! - WORKOUT FROM HOME -THE PARK -THE GYM - NEW CONTENT ADDED DAILY Follow Us: Instagram: @thenx @chrisheria Snapchat: thenx.com The BEST Calisthenics App, secret techniques, programs, and step by step guided... Смотреть видео...

BEGINNER CALISTHENICS WORKOUT

Let me know if you try this Push Pull Calisthenics workout, I’ve made it specifically for beginners, so DON’T STRESS. There are progression exercises for each calisthenics exercise, so you can work your way up in intensity depending on your level I’m committed to helping you feel your best and MOST capable self in your body, and this workout was made to train the FOUNDATIONAL STRENGTH you need, which will benefit your lifting too Let me know, what else you want to see & I LOVE YOU OTHER LINKS ↓ 8 WEEK COMPLETE BEGINNER CALISTHENICS PROGRAM: TikTok: @lovefrommelii Instagram: @melissayahyaoglu Song: Abstract Electronic for Drift by Alexi Action #bodyweighttraining #calisthenics #beginnercalisthenics #femalefitness #gym... Смотреть видео...

Тренировка по калистенике /calisthenics Training.

В данном видео я показал свою тренировку по калистенике. Показал по одному подходу в упражнениях. Перечень упражнений : 1.Удержание горизонта ноги врозь на максимум 4 подхода. 2. Толчки в горизонт ноги врозь 4 подхода 3.Раскрытие ног из закрытого горизонта в горизонт ноги врозь 3 подхода 5 раз 4.Раскачивание с прямым корпусом в горизонт ноги вместе 3 подхода 10 раз 5.Удержание горизонта ноги врозь с помощью резиновых петель на максимум 4 подхода 6.Отжимания в горизонте ноги врозь с помощью резиновых петель на 5раз 4 подхода 7.Отжимания в закрытом горизонте на брусьях 10 раз 3 подхода 8.Отжимания на брусьях с гирей 32 кг 10-15 раз 3 подхода 9.Отжимания на брусьях на максимум 1 подход 10.Подтягивания с гирей 32 кг 4 подхода 4... Смотреть видео...

10 Calisthenics Exercises That Build The MOST Muscle!

Choose the right calisthenics exercises and you will build muscle mass with them. Pick the wrong ones and all you’ll get is a conditioning effect at best and not much muscle growth for your hard work. In this video, I’m going to show you the best muscle building calisthenics exercises for getting a bigger chest, arms, shoulders, legs and back. 60% off all AX programs - Subscribe to this channel here - The best part about bodyweight exercises is that they can be performed without needing any equipment at all, or at most, a single pullup bar. They are also quite scalable. Given the fact that your body is what serves as the resistance, you can almost always find a way to offload some of the weight by changing the position of your body in... Смотреть видео...

Girls Amazed By Calisthenics

GORNATION Calisthenics Clothing & Equipment with 10% off: If you want me to make an exclusive paid video about you regardless of your level, contact me: noamanee.1996@gmail.com ? Don't click this ? : Girls Amazed By Calisthenics If you are an advanced calisthenics athlete and want to appear in my next videos, send me your video on instagram @noa_man_workout or just tag me. ------------------------------------------------------------------------- If you want me to make an exclusive paid video for you regardless of your level, contact me: noamanee.1996@gmail.com Copyright Note : All the visual material used in this video was personally sent to me by its owner himself and was used by his consent, some of it was exclusively filmed for... Смотреть видео...

CALISTHENICS MONSTER ? MAX TRUE

CALISTHENICS MONSTER ? MAX TRUE FOLLOW Workout Inspiration: • • Maksim Trukhonovets: www.instagram.com/max_true www.vk.com/max_true www.youtube.com/c/MaxTrk Workout Inspiration aims to motivate others and inspire them to live an amazing life. Thank you so much for your support! Here is our email: worinsofficial@gmail.com ________________________________________ Track: Clarx - H.A.Y [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: ________________________________________ Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York... Смотреть видео...

How To Start Calisthenics - 90 DEGREE HOLD | THENX

Join Chris Heria as he explains How To Start Calisthenics skills like the 90 DEGREE HOLD from the very beginning. It doesn't matter where you are or your experience level there is always a progression for you to start learning 90 DEGREE HOLD today. GET THIS WORKOUT ON YOUR PHONE: Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT CALENDAR: THENX BLOG: The BEST Calisthenics App, secret techniques, programs, and step... Смотреть видео...

Scaring People With Calisthenics In Gyms

Calisthenics Equipment & Clothing by GORNATION with -10% off: 💯 Upgrade your Workout Equipment: ► Clothing: ► Wrist Wraps: ► Arm Sleeves: ► Chalk: ► Resistance Bands: ► Workout Rings: ► Parallettes: ► Weight Vest: Song : SHAZAM WILL TAKE CARE OF ITI PROMISE If you are interested in buying a Youtube Community Post from me to promote something, contact me at: noamanee.1996@gmail.com ------------------------------------------------------------------------- Copyright Note : All the visual material used in this video was personally sent to me by its owner himself and was used by his consent, some of it was exclusively filmed for this channel. If you are the copyright owner of any material used in this video and have a problem with... Смотреть видео...

Brutal Calisthenics Power

Calisthenics Equipment & Clothing by GORNATION with -10% off: 💯 Upgrade your Workout Equipment: ► Clothing: ► Wrist Wraps: ► Arm Sleeves: ► Chalk: ► Resistance Bands: ► Workout Rings: ► Parallettes: ► Weight Vest: Hey guys I just wanna let you know about something I thought I would never tell you about, I will only post it here so that only those who really care about my content get to read it, which is that this channel is not monetized, and hasn't been since 2019, yes, I lost monetization back in October 2019 and hasn't been able to monetize it since, other than my current sponsor that is barely keeping it alive, I'm not making any money from it and it's been very hard to keep it up at the same pace given the circumstances.... Смотреть видео...

How Women React To Calisthenics ?

MY NEW CHANNEL WITH SIMILAR CONTENT WITHOUT COMMENTARY: ? Upgrade your Workout Equipment (-10% with "alldudesw"): ► Clothing: ► Parallettes: ► Workout Rings: ► Wrist Wraps: ► Arm & Elbow Sleeves: ► Chalk: ► Resistance Bands: About the video: Experience the awe and admiration as girls react to the incredible feats of strength and athleticism demonstrated by male calisthenics athletes. Watch as these talented men showcase their jaw-dropping skills, gravity-defying moves, and intense workouts, leaving the girls in awe. Join us as we capture the genuine reactions and emotions of girls witnessing the power and dedication of these male athletes. Whether you're a fitness enthusiast or simply curious about the world of... Смотреть видео...