---

Видео на тему: Kitchen Confidential - видео

From: Petey Pastel - Electric Palm Trees https://pretendagenda.bandcamp.com/album/electric-palm-trees-2 Support! http://worldwide.hiphopTV chef Lesley Waters and presenter Zoe Ball make 'Spooky Cheesy Shredded Wheat Chicken Fingers' Preparation time: 30 minutes Cooking time: 6 minutes Makes: 16 fingers / 4 portions Per serving (based on 4 portions) 391 kcal (22% GDA) 8.6g fat (12% GDA) 3.1g saturates (16% GDA) 11.9g sugars (14% GDA) 1.3g salt (33% GDA) Wholegrain servings: 1 Ingredients 2 large chicken breasts For the marinade 100 ml (3 ½ fl oz) skimmed milk, plus 1 tbsp for dipping 1 garlic clove, crushed 1 tsp thyme leaves or half tsp dried 1 tbsp fresh lemon juice Chicken finger covering 90g Bitesize Shredded Wheat 2 tbsp finely grated cheddar cheese 4 tbsp grated Parmesan Half tsp paprika 1 egg Light sunflower oil spray To decorate 8 mini plum tomatoes 4tbsp tomato ketchup To serve 8 new potatoes, scrubbed 4 cherry tomatoes 8 slices of black olive 160g cooked peas 160g cooked sweetcorn Method: 1. Cut each large chicken breast in half, cover with cling film and beat out a little; cut into strips and put in a bowl. 2. Mix together the skimmed milk, garlic, thyme, and lemon juice (the mixture will separate a little from the lemon juice but this is ok). Pour over the chicken, cover, and leave to marinade in the fridge for 4 hours or overnight. 3. Heat the oven to 160C/Fan 140C/325F/gas mark 3. 4. Boil the potatoes for about 10 minutes then transfer to a baking tray and bake in the oven for about 15 minutes. 5. Whilst the potatoes are cooking, put 50g of Bitesize Shredded Wheat in a food processor and whiz for 1--2 minutes, until reduced to fine crumbs. Mix with the parmesan, cheddar cheese and paprika and transfer to a large plate. 6. Whiz the remaining 40g Bitesize Shredded Wheat in a food processor until fine and spread out onto another plate. 7. Whisk the egg in a small bowl with the tablespoon of milk. 8. Remove the chicken strips from the marinade, shaking off any excess and toss in the whizzed up plain Bitesize Shredded Wheat. 9. Dip in the beaten egg and roll in the cheesy Bitesize Shredded Wheatcoating. 10. Spray light sunflower oil into a large non-stick pan and fry over a medium heat for 2--3 minutes each side, until golden and crisp. Cool slightly before serving. 11. To decorate, place half a mini tomato on one end of the chicken finger to imitate a red finger nail. 12. To make the potato eyes, top each potato with half a cherry tomato topped and an olive slice. Serve four chicken fingers with 2 potato eyes, sweetcorn, peas and tomato sauce! To freeze put uncooked, coated chicken strips on a baking sheet lined with clingfilm. Cover with more clingfilm and freeze until solid then transfer to a re-sealable box or freezer bag. To cook direct from frozen, add 1 minute extra cooking time for frying.ватсап+79658253777 для заказа платье волчата https://youtu.be/CtQXPWUm_yw швейный https://youtu.be/9UUQTdeBQ2s ☑️🌸 Я Таджичка https://youtu.be/o9_uQxqXVzE ☑️ Mavzun https://youtu.be/2fexTF9aCrQ ☑️🌀 Инстаграмhttps://www.instagram.com/p/CBzrNEwHRkM/?igshid=8nllaxkuatk2#բանան #թխվածքբանան #կաթնաշոռով #печеньебанан #створогомсырок распаковкаFollow me at : http://www.facebook.com/pages/NutoDekDance/157807557628359 Choreography : P'Boat ^ ^ at California fitness ThailandWelcome everyone promote and make new friends. Happy mothers to all mothers out there#viralRECIPE 1 cup cashews (raw or dry roasted will work) 1/3 cup hot water 1 Tbsp. lemon juice 1/4 tsp. garlic powder 1/4 tsp. salt 9 brown rice lasagna noodles (cook in boiling water for a few minutes, until almost done) 3 Tbsp. water 2 cloves garlic, minced 1/3 cup onion, chopped 1 tsp. dried oregano 1 tsp. dried basil 2 cups firmly packed kale, chopped 8 oz. white mushrooms, chopped 1 1/2 cups broccoli, chopped 1 1/2 cups red pasta sauce (make sure it’s vegan) 1 1/2 cups shredded vegan cheese--I used Daiya (this is optional, it is great without the cheese too) To a blender, add cashews, hot water, lemon juice, garlic powder, and salt. Set aside to soak while cooking the noodles and vegetables (about 30 minutes). To a pan over medium-high heat, add water, garlic, onion, oregano, and basil. Stir and cook about a minute. Add kale, mushrooms, and broccoli. Stir and cook a few minutes, until the vegetables start to soften. Blend the soaking cashew mixture until smooth, and transfer it to a bowl. Preheat the oven to 350 degrees Fahrenheit. In a greased square pan, lay three noodles. Spread with a third of the cashew mixture, a third of the sauce, a third of the vegetables, and a third of the vegan cheese. Repeat with three more noodles, a third of the cashew mixture, sauce, vegetables, and vegan cheese. Then the last three noodles, the last of the cashew mixture, sauce, vegetables, and vegan cheese. Bake 25-30 minutes. Something Vegan on Instagram: http://instagram.com/somethingvegan Email: somethingvegan@gmail.comЯ ЛЮБЛЮ ПОНЧИКИ А ВЫ ЧТО?