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Видео на тему: Фитнес и йога с лучшими - видео

Мягкая йога для гибкости тела и души.20 минут йоги для сердечной чакры, для восстановления нервной системы.Йога на все тело, лучше, чем зал, сила, тонус, растяжка.30 минут йоги на все тело, растяжка и полная эмоциональная перезагрузка.10 минут танцевального кардио, без прыжков - усилитель эндорфинов для всех уровней, низкая интенсивность, дружелюбно к коленям10 минут техно хит, кардио на бите, веселый - усиление мотивации15 минут силовой пилатес, правильная работа, мой персональный фаворит, на полу, дружелюбно к коленям10 минут пилатеса, чтобы подняться и сиять, медленно, все тело, под красивую музыкуКардио 1000 шагов, прогнать прочь калории быстро, весело и потноЛегкое счастливое кардио, дружелюбно для начинающих, ничего сложногоПресс медленно, не потно, элегантно, интенсивно жжетПресс и руки | только на полу, вдохновленные пилатесом упражнения20 минут утренней йоги для растяжки, энергии и идеального пробуждения.20 минут йоги для силы и тонуса и чтобы наполнить себя светом.20 минут утренней йоги для хороршего самочувствия и пробуждения.C-Pop straight from China - perfect for all fitness levels & only 10% motivation needed! / Werbung - Only 10% motivation needed? Yes, because I’ll turn it into 110%! - 10min go by in a blink. Probably one of the quickest 10min in the history of Pam workouts!! - No Chinese required… you’ll still end up singing along (somehow) :D - Even when I feel tired, THIS flips my energy like a light switch Whether you want a fun (and not torture) cardio session, need a pick-me-up, want to start your day in the best mood or just crave fun in your living room – THIS is your moment.  FACTS: ▸ songs: happy, cute, good vibes - even if you don’t speak Chinese ▸ level: beginner-friendly to beast mode (up to you!) ▸ language: movement is universal __ This routine is perfect for you, if you like my: - 10min Sweaty Endorphins - 10min Latin Dance - 12min HIIT the Dancefloor - 10min Sunshine Dance - 10min HIIT HIIT Hooray - 10min Boss B*tch - Dance like nobody’s watching - 15min Happy Dance - 10min R&B Dance - 10min Energy Boost - 12min Happy Sweat - 12min Happy Cardio - 12min Enjoy Cardio - 15min Sweaty Dance __ Apart from the good mood & I can also guarantee a serious number of burned calories here. ▸ I burned about 90kcal in those 10min. Depending on your height, weight and fitness level, it may differ from 70-140kcal. __ ➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.  ➞ Instagram    / pamela_rf   ➞ Food Account    / pamgoesnuts   ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ 1. Elva Hsiao - Theme Song of Love 2. Shaking Chloe - No Fake Love 3. LAY - Step __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.Uhhh yes, new fave! ♥︎ Amazing music, beautiful location, easy to follow… but not easy! :D let’s sweat, reveal our abs & burn LOTS of calories! / Werbung I genuinely LOVE this routine. It’s the kind of workout I’ll come back to again and again! Think of it as a motivating HIIT blast, while singing to Tate McRae and Alex Warren… with extra attention on your Core. ▸ NEW MOVES: to keep things exciting ▸ ABS: Instead of taking a break, we do slower standing Core exercises ▸ ADDED ABS: As a bonus, I added crunches & twists to basic HIIT moves ▸ HIIT BENEFITS: Get your heart rate up, boost fat burn, tone your muscles & increase your metabolism – all in one! __ You will like this workout, if you like my: 10min Standing Abs + HIIT 10min HIIT 10min Basic HIIT 10min Kicking Calories 10min Simple Cardio 8min Standing Abs + HIIT 8min Abs + HIIT with Jason Derulo ▸ Depending on your height, weight and fitness level you will burn between 70-130kcal. __ ♥︎ Location: Because of this stunning setting & light, you will ALWAYS remember which workout gave you the soreness :D the pink one!!! We filmed this video during our Maldives trip at „Patina Maldives Resort“, in their giant Artpiece called „Amarta“ which comes to life during sunset and starts to glow in all different colors. https://malediven.de/malediven-h... __ ➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips: https://www.pam-app.de/app ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram    / pamela_rf   ➞ Food Account    / pamgoesnuts   ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Tate McRae - Just Keep Watching (from F1® The Movie) 2. CYRIL x MOONLGHT x The La's - There She Goes 3. Part Time Killer - Make It Right 4. Jude York - That's Just Love 5. VAMERO - Addictive 6. Alex Warren - Bloodline (with Jelly Roll) __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.45 минут йоги на все тело для твоего внутреннего мира и открытого сердца.Йога на все тело для детокса и полной энергетической перезагрузки.10 минут для тонуса рук / горит как огонь, для всех уровней.