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Видео на тему: Велосипедные баталии - видео

HOLIDAY SALE ALL THERAGUN PRODUCTS SAVE UP TO $300 https://theragun.xibx.net/c/2386212/1217208/10041 Jumps Squad Merch Enter jump15 at checkout to get a 15% discount (valid till 31/12/201) https://www.youtube.com/channel/UCyVAgma7MDT1Wqzw40Mb13g/store In this video in the Real Workouts series we take a look at the type of training you can do to get your winter/fall training off to a great start! You'll see and hear why we do the training we do. For me training should be specific and close to what's required of the event you train for - in our case the long and triple jump and sprints. Training also needs to be highly technical. There's no point becoming extremely fit and powerful if you have poor technique. So, in this workout you'll see drills for posture, balance, and various elements of technique - for example, hip swing, heel recovery and foot-strike. You'll also see how we vary the muscular actions involved and how this year during this phase I am attempting to increase power by including more eccentric training options - specifically in this case with downhill drills and block jumps using steps. In all there are 5 units of drills in the workout. For those who are channel members or who are considering becoming one at Coach-Athlete level the next video (no 13) will take an in-depth look at training planning and revisions and lessons learn from the previous year. TIMELINE 7sec intro 61sec Context and what the workout is all about 1min19sec Units 1&2 Basic Drills Balance and in-place work, lunges and single leg drives 2.30min Unit 3 Up & downhill drills Scissors, step & block take-off High leg cycle 3.11min Step/stair plyometric and jump drills Including take-off drill, bounce and block jumps 4.24min Hill runs (6x60m) 4.24min Summing up #earlyseasontraining £earlyseasonlongjumptraining £earlyseasonsprinttraining JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! https://www.youtube.com/channel/UCyVAgma7MDT1Wqzw40Mb13g/join FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@gmail.com SEE ALSO https://youtu.be/xfWMQH7yg_0 for a short video on the system. ---------------------------------------- SAVE ON THERAGUN SHIPPING - ALL DEVICES https://theragun.xibx.net/c/2386212/617418/10041 SPECIFIC PRODUCT DETAILS THERAGIN MINI https://theragun.xibx.net/c/2386212/879979/10041 THERAGUN ELITE: https://theragun.xibx.net/c/2386212/828505/10041 ------------------------------- THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 https://pub.lucidpress.com/The_Jumper_Summer_20/#ghVUXCVaqRf2 https://pub.lucidpress.com/THE_JUMPER_ISSUE_3 ------------------------------- NUROKOR BIOELECTRICITY machine discount Aids recovery and boost performance Nurokor Mi TOUCH Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this link to access it ?? U.K https://nurokor.co.uk/?ref=JumpsCoach10 And if you are in the US ?? https://nurokor-usa.com/discount/JUMPSCOACH10 John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team. John is also an author having written eight books on fitness & sports training and hundreds of training articles....Cheslin Kolbe is a South African rugby union player for the South Africa national team and for Toulouse in the Top 14 in France.Вас заинтересовал данный товар? Или возможно вы хотите сравнить его с аналогичным, чтобы выбрать лучший? Тогда переходите на этот сайт, чтобы найти интересующую вас информацию. Там представлены лучшие товары по выгодным для вас ценам. Кроме того, наш интернет-магазин производит доставку по всей Беларуси. Наши контакты: Сайт: www.dollar.by/ Телефоны: +375 (17) 315-37-77 +375 (29) 610-11-33 +375 (29) 882-11-33This movie introduces the device that is used to power stepper motors, called the translator.Our day in Accra, Ghana with Kendrick Lamar following the release of his latest album, Mr. Morale & The Big Steppers. Listen to Kendrick Lamar on Spotify now: https://spotify.link/KendrickLamar #KendrickLamar #Ghana #pgLangEpisode 055: In this video I'm sharing my 3d printed, ceiling mounted, articulating camera rig... printed on the Peopoly Phenom using Siraya-tech resin... https://peopoly.net/ https://siraya.tech Products Used in this video: Siraya-tech Fast resin: https://amzn.to/36Uw3LL Siraya-tech Blu resin: https://amzn.to/3oTzj0u Siraya-tech Tenacious resin: https://amzn.to/3lzWGK1 Peopoly Phenom: https://peopoly.net/products/phenom Retro Arcade Handhelds: http://shop.diy.engineering *You make the difference, please Like/Comment/Subscribe to support the channel. If you would like to support DIY Engineering, head over to: http://www.diy.engineering/sponsor Lets Be Social: http://social.diy.engineering Music: Joakim Karud - introIndustrial automation and motion control relies on stepper motor drivers. Trinamic is the leader in stepper motor drivers, with the TMCM-6110 stepper motor driver board. The TMCM-6110 6-axis stepper motor driver board gives you the fastest, most high-performance stepper motor control. Learn More - https://bit.ly/3uNJqWB @MouserElec @trinamicEste es un corto tutorial para construir con los niños un pequeño y simple robot que dibuja. This is a short tutorial to build with children a small and very simple robot that draws.Harmonic Gears Technology. To learn more http://orientalmotor.com/products/stepper-motors/index.htmlEver wanted a 3D printed servo motor? Here is a design that is based on a compound planetary gearbox and a brushed DC motor. By using an encoder and a limit switch the position of the output hub can be determined at all times even right after the system is powered on. Links to all the CAD files, code, and parts are listed below. Thanks for watching! 3D Printed Gearbox Video: https://www.youtube.com/watch?v=d9P5LBQqgFo Free CAD and Code: https://drive.google.com/drive/folders/1l_WKhD5x0WX7YTKPQ32skUvdsYBvfJQ0?usp=sharing Thingiverse: https://www.thingiverse.com/thing:5231961 Hardware List (Affiliate Links): 100rpm Geared DC Motor: https://amzn.to/3HrJoL9 IBT-2 Motor Driver: https://amzn.to/3J4O2is 30x42x7 Bearing: https://amzn.to/3felPsR 3x7x3 Bearing: https://amzn.to/3zROAoq 1/4x1/2x3/16 Bearing: https://amzn.to/3gm4n5Z M3x10 Cap Screws: https://amzn.to/3zPQYwa M3x14 Cap Screws: https://amzn.to/3GmKSWD M3 Hex Nut: https://amzn.to/3rfN3Vm Limit Switch: https://amzn.to/34arcHG AS5600 Encoder: https://amzn.to/35QMXN1Learn about voltage regulators and buck converters that you can use to power up your electronic projects. Full article at https://dronebotworkshop.com/powering-your-projects/ More articles and tutorials: https://dronebotworkshop.com Join the conversation on the forum: https://forum.dronebotworkshop.com Subscribe to the newsletter and stay in touch: https://dronebotworkshop.com/subscribe/ Today we are going to look at the somewhat mundane but absolutely essential subject of supplying power for your electronic projects. Trust me, this stuff is important! Electronic devices typically require either 5 or 3.3 volts, sometimes both. Other common voltage requirements include 6 and 12 volts for motors and displays. Some complex designs (ie. a robot) require several different supplies with different current capabilities. When you build your latest robot or IoT device you’ll need to consider how you'll supply these voltages in the real world. On the workbench you can use a bench power supply if you have one, a USB adapter, or even the USB port on a computer (just like with the Arduino). But when your creation needs to exist on its own with a line-powered or battery power supply you’ll need to figure out how to get all of those voltages delivered to your components, preferably easily and inexpensively. I have nine, yes nine methods of doing exactly that. Today I’ll show you a number of different voltage regulators and converters ranging from the classic 7805 3-pin voltage regulator to a tiny device that can supply a steady 5 volts even when your battery is about to die. Check out the following Table of Contents to skip ahead to the power supply solution of your choice. Or just sit back and enjoy the show. INTRO 00:00 - Introduction 03:00 - Breadboard power supply module 06:28 - Power Supply Basics LINEAR REGULATORS 11:42 - LM7805 - 5 Volt linear regulator 14:32 - LM317 - Variable linear regulator 17:52 - PSM-165 - 3.3 Volt linear regulator module 19:47 - AMS1117 - 5 Volt linear regulator module 21:43 - L4931CZ33-AP - 3.3 volt low voltage-drop regulator VOLTAGE CONVERTERS 23:51 - Buck Converter Intro 24:41 - MINI-360 - Variable buck converter 26:46 - Boost Converter Intro 27:37 - PSM-205 - USB boost converter 29.07 - MT3608 - Variable boost converter 31:06- Buck Boost Converter Intro 33:06 - S9V11F5 - 5 Volt buck boost converter That last module is the one I was referring to earlier, it really is an amazing device and is perfect for your battery-powered projects. As with all of my videos, there is an article where you will find more details regarding all of the voltage regulators, buck converters, boost converters, and buck-boost converters mentioned here. Now go power something up!Степ-аэробикаCross Over Style is a new movement amongst Jamaican dancers who are artist of their craft Raddy Rich (creator) and Smooches (artist ,performer)5 фактов о плоской земле#рекомендации#аферавека#плоскаяземля#библия#5фактов#обзор#плоской#землеТренажеры под брендом Matrix занимают высшую ступень в линейке профессиональных продуктов Johnson Health Tech. Co., Ltd., соответствуя самым высоким стандартам и требованиям потребителей абсолютно во всех мелочах. Многие считают фитнес скучным и рутинным занятием - кругом одно и то же не слишком отличающееся друг от друга оборудование со схожими тренировочными технологиями. Однообразие приводит к потере интереса -- что, в свою очередь, ведет к снижению эффективности или даже отказу от тренировок. Решив положить этому конец, инженеры и дизайнеры создали оборудование Matrix таким, чтобы навсегда забыть такие понятия, как «скука» и «однообразие». Благодаря этому подходу, а также сочетанию технических и эстетических инноваций, тренажеры Matrix получили заслуженное признание пользователей во всем мире. Люди, создающие оборудование Matrix, безусловно, осознают, что потребитель имеет огромный выбор профессионального фитнес оборудования. Однако зачастую тренажеры имеют настолько большое количество различных характеристик, что принять правильное решение очень сложно. Поэтому основная цель менеджеров Matrix -- предложить максимально понятный и простой продукт как для покупателей, так и для конечных пользователей. Философия оборудования Matrix умещается в три слова: МОЩЬ. ИНТЕЛЛЕКТ. КРАСОТА.The elliptical is the perfect, low-impact compliment to walking or running, the original cardio fitness. Learn more about how the Precor Elliptical delivers the most dynamic and feature-rich product in the industry.CONCEPT2 ERGATHLON CHALLENGE, kulüp üyelerini biraraya getirip, birlikte eğlenerek yarışmalarını sağlar. ERGATHLON CHALLENGE, bir takım yarışıdır. Üç farklı erg'in (KÜREK-KAYAK-BİSİKLET) kablolar yardımıyla birbirine bağlanarak tek bir antrenmana dönüştürülmesidir.Le TOUR 800 est l’ergomètre de pointe pour tous ceux qui souhaitent dépasser leurs limites. Autant les sportifs ambitieux que les débutants motivés en auront pour leur argent avec le TOUR 800. La puissance de pointe du système de freinage par induction de 400 watts stimulera votre esprit sportif. Plus d’informations sur : https://kettlersport.com/ergometer/tour-800 Le large choix de 15 programmes vous permet de relever tous les défis : coaching IPN, entraînement HIT, mode défi et bien plus encore. Vous pouvez aussi vous créer un défi sur mesure avec le configurateur de programme. Vos performances personnelles sont affichées en temps réel par la console d’entraînement sur un écran couleur d’utilisation intuitive. Grâce à la selle réglable et au guidon ergonomique à positions multiples, vous pouvez ajuster la géométrie pour qu’elle vous convienne parfaitement. - Système de freinage par induction avec une puissance de pointe de 400 watts en mode AUTO - 15 programmes (y compris programme axé sur la fréquence cardiaque), adaptables à volonté avec le configurateur - Console d’entraînement de grande qualité avec grand écran couleur (affichage en couleur de la plage actuelle de fréquence cardiaque) - Grand guidon à positions multiples, confortable et ergonomique, au design de grande qualité - volant d’inertie de 10 kg au total - 2 modes utilisateur : Mode AUTO (indépendant de la vitesse) et mode MANU (en fonction de la vitesse) - Résistance sélectionnable par paliers (watts) - Console d’entraînement de très grande qualité à utilisation intuitive - Compatible avec l’application Kinomap pour encore plus de diversité, de plaisir et de motivation - 4 profils utilisateur et 1 profil invité - 7 langues (E, D, F, IT, NL, PL, RUS) Forte de plusieurs décennies d’expérience, la marque Kettler est synonyme de qualité de fabrication, de design attrayant et de confort maximal : la gamme TOUR est équipée de série d’une interface Bluetooth, de supports pour appareils multimédia et de commandes simples. Le TOUR 800 vous permettra d’aller toujours plus loin ! Plus d’informations sur : https://kettlersport.com/ergometer/tour-800